Get out of Your Own Way: Overcoming Self-defeating Behavior by Mark Goulston

Get out of Your Own Way: Overcoming Self-defeating Behavior

byMark Goulston, Philip Goldberg

Paperback | February 1, 1996

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Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.

About The Author

Mark Goulston, M.D., is a corporate consultant who works with executives, managers, and line workers to help them get out of their own way so they can realize the success that their skills, talents, and abilities deserve. His clients include Goldman Sachs, Merrill Lynch, GE, White & Case, Eli Lilly and Company, Disney, Kodak, and the F...

Details & Specs

Title:Get out of Your Own Way: Overcoming Self-defeating BehaviorFormat:PaperbackDimensions:208 pages, 8 × 5.18 × 0.55 inPublished:February 1, 1996Publisher:Penguin Publishing Group

The following ISBNs are associated with this title:

ISBN - 10:0399519904

ISBN - 13:9780399519901

Appropriate for ages: 18 - 18

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Self-defeating behavior is the single most common reason that people seek psychotherapy. This psychiatrist's practical action plan for transforming behavior from self-defeating to life-enhancing provides proven steps that show how to change 40 behaviors, including procrastination, guilt, and anger