Get Slimmer in a Jiffy by Martha Vincent

Get Slimmer in a Jiffy

byMartha Vincent

Kobo ebook | July 14, 2014

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The thought of dieting and exercise might be daunting, but it’s key to healthy living. The older we get, the higher the hill we have to climb to achieve or maintain a slim and trim figure. First and foremost, the mind must be exercised.


Looking forward to starting a new program, getting slim and trim in this case, instead of considering the process an act of punishment, is how we need to switch our way of thinking. Society conditions us to believe that being thin is a sign of beauty, not so much a sign of health. No wonder so many of us suffer from poor self-esteem and a false sense of self-image.


To become slim and trim, the healthy way and no matter what our body type, we have to accept the process of change.

Title:Get Slimmer in a JiffyFormat:Kobo ebookPublished:July 14, 2014Publisher:Martha VincentLanguage:English

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