Get Started in Reflexology: A Teach Yourself Guide: A Teach Yourself Guide

Paperback | February 1, 2011

byChris Stormer

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Get in touch with your feet and improve your overall health

Get Started in Reflexology contains spiritual insight into the links between mind and body, especially when it comes to the feet. This book explains the background and context of reflexology, the link between thought, well-being, and feet. It gives you immediate and proven, easy-to-follow techniques for foot massage and shows how reflexology can help with common ailments.

You can also visit teachyourself.com for extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry--this book gives you one-, five-, and 10-minute bites of learning to get you started.

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Get in touch with your feet and improve your overall healthGet Started in Reflexology contains spiritual insight into the links between mind and body, especially when it comes to the feet. This book explains the background and context of reflexology, the link between thought, well-being, and feet. It gives you immediate and proven, ea...

Chris Stormer is a lecturer and speaker on Complementary Medicine and the founder of the Reflexology Institute of South Africa. He has written widely on reflexology.

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Format:PaperbackDimensions:288 pages, 7.8 × 5.1 × 0.84 inPublished:February 1, 2011Publisher:McGraw-Hill EducationLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0071665021

ISBN - 13:9780071665025

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Table of Contents

Acknowledgments; Introduction; Reflexology at a Glance; A Complementary Art of Healing; Ease or "Dis-ease"; Who benefits from Reflexology; A Closer Look at Reflexology; Body Reflections; The Power of Your Touch; Foot Characteristics; Your State of Mind; Toe Characteristics; Your Back and Neck; Your Big Toes and Toe Necks; Your Expressive Parts; Your Second Toes and the Balls of Your Feet; Your Third Toes and the Upper Halves; Your Fourth Toes and Lower Portions; Your Little Toes and Heels; Pregnancy; The Technique; What to Expect; Preparing for the Reflexology Massage; Reflexology; Step by Step; A Summary of the Massage; Taking It Further; Index