Get Started: Pilates

Hardcover | December 17, 2012

byAnya Hayes

not yet rated|write a review
Have you always wanted to learn Pilates, but don't know how to get started? Get Started: Pilates is your perfect, patient teacher, taking you from complete beginner to being able to master 70 Pilates poses and nine sequences. Start simple with basic poses, breathing techniques, and routines; build on them with master rolls, swings, curls, and stretches; and take it a step further by increasing your reps for intense workouts and achieving total body control. Packed with advice, reminders, and help when things go wrong, Get Started: Pilates will soon have you hooked on this body-transforming exercise.

More than any other series on the market, DK's Get Started series simulates carefully structured classroom lessons, an approach that allows you to custom-build courses with practical lessons and themed projects. Nothing's assumed, and everything's explained; each book answers fundamental questions, identifies the subject's basics, and provides step-by-step explanations and assessments so you can fulfill your own unique potential.

Pricing and Purchase Info

$17.00

Out of stock online
Prices may vary. why?
Please call ahead to confirm inventory.

From the Publisher

Have you always wanted to learn Pilates, but don't know how to get started? Get Started: Pilates is your perfect, patient teacher, taking you from complete beginner to being able to master 70 Pilates poses and nine sequences. Start simple with basic poses, breathing techniques, and routines; build on them with master rolls, swings, cur...

Format:HardcoverDimensions:192 pages, 9 × 7 × 0.75 inPublished:December 17, 2012Publisher:Dorling Kindersley Ltd.Language:English

The following ISBNs are associated with this title:

ISBN - 10:1465401997

ISBN - 13:9781465401991

Look for similar items by category:

Reviews