Get Stronger by Stretching #1: Lower Body and Center / Core by Noa Spector-Flock

Get Stronger by Stretching #1: Lower Body and Center / Core

byNoa Spector-Flock

Kobo ebook | January 1, 2014

Pricing and Purchase Info

$13.31

Available for download

Not available in stores

about

An imaginative and unique exercise program which will teach you how to contract a specific muscle while lengthening it. This eccentric contraction; (as explained in the book) will integrate the movement of a certain muscle with the surrounding joints and muscles in that area, in order to involve the whole body and to create harmonious movement. The program uses a Thera-Band®, and a 6 foot-long elastic device. After using Noa's program, you will be prepared for virtually any physical activity.
Title:Get Stronger by Stretching #1: Lower Body and Center / CoreFormat:Kobo ebookPublished:January 1, 2014Publisher:Noa Spector-FlockLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1628902655

ISBN - 13:9781628902655

Look for similar items by category:

Customer Reviews of Get Stronger by Stretching #1: Lower Body and Center / Core

Reviews