Get Well With The Hay Diet: Food Combining & Good Health by Jackie Habgood

Get Well With The Hay Diet: Food Combining & Good Health

byJackie Habgood

Paperback | April 15, 2000

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The Hay diet, devised by an American surgeon named William Hay, involves separating carbohydrate meals from protein meals, enabling the body to digest food more easily. Using an easy-to-follow outline of food combining, complete with meal suggestions and food lists, this book will explain how to recover from digestive problems, low blood sugar levels, candida, allergies, food intolerances, and other illnesses by adapting everyday eating patterns to the Hay diet. With details of symptoms in each case, advice on diet and nutrition, and guidance on the Hay diet itself, the book clearly shows how full health can be restored in a remarkably short time. It also explains how weight can be controlled with the Hay diet. Overall it is an excellent resource for those who feel constantly under par, fatigued, or vaguely unwell and do not understand why.

About The Author

Jackie Habgood suffered health problems for 10 years before discovering the benefits of the Hay diet. She has since taught the subject at adult education centers and lectures widely on the subjects of diet and health awareness. She is the author of The Hay Diet Made Easy.
Hay Diet Made Easy: A Practical Guide to Food Combining
Hay Diet Made Easy: A Practical Guide to Food Combining

by Jackie Habgood

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Title:Get Well With The Hay Diet: Food Combining & Good HealthFormat:PaperbackDimensions:160 pages, 8.5 × 5.75 × 0.76 inPublished:April 15, 2000Publisher:Souvenir PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0285635352

ISBN - 13:9780285635357

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If you’re not as energetic as you want to be, it could have something to do with your diet. Jackie Habgood shows you how to improve your diet and your health with Get Well with the Hay Diet. This book contains ideas and recipes using natural whole foods, and provides suggestions for food combining. The hay diet will quickly flush your system of the junk food and environmental pollution and give you the energy you need. Take control of your life with the help of this exciting book.