Glow15: A Science-based Plan To Lose Weight, Revitalize Your Skin, And Invigorate Your Life by Naomi WhittelGlow15: A Science-based Plan To Lose Weight, Revitalize Your Skin, And Invigorate Your Life by Naomi Whittel

Glow15: A Science-based Plan To Lose Weight, Revitalize Your Skin, And Invigorate Your Life

byNaomi Whittel

Hardcover | March 6, 2018

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The 2016 Nobel Prize in physiology or medicine was awarded to a Japanese scientist for his discoveries on autophagy, the process of cells recycling their content.&nbsp Glow15 is the first book for a general audience to take that fascinating science and translates into an accessible, practical guide to losing weight, looking younger, and feeling energized.&nbsp
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On Glow15, you start each day with an autophagy-activating ketogenic tea and a light, full-fat breakfast, followed by intermittent fasting and protein cycling. You eat foods that activate autophagy, like dairy, red wine, grains, and a blueberry smoothie. It can be that simple to see dramatic results in just 15 days- fast weight loss and glowing, radiant skin. You don't count calories.&nbspYou don't give up entire food groups. And you don't obsess about the gym.&nbsp
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You'll also learn Naomi Whittel's life hacks for sleep, travel, stress reduction, and productivity, as well as delicious and nutritious recipes for eating the Glow15 way-everything that this 42-year-old CEO and mother of four young children does to look and feel amazing.
NAOMI WHITTEL is CEO of Twin Labs Corporation, founder of Reserveage Nutrition, and QVC's exclusive nutritional wellness expert. Naomi and her company's products have been featured on Dr. Oz and Good Morning America, and in the New York Times, Vogue, and more.
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Title:Glow15: A Science-based Plan To Lose Weight, Revitalize Your Skin, And Invigorate Your LifeFormat:HardcoverDimensions:320 pages, 9 × 6 × 1.11 inPublished:March 6, 2018Publisher:Houghton Mifflin HarcourtLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1328897672

ISBN - 13:9781328897671

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Reviews

Editorial Reviews

Glow15 teaches you how to turn on a cellular superpower called autophagy. It's one of the biggest secrets to staying young! Read this book if you want to feel-and look-young for the rest of your life!" -DAVE ASPREY, founder of Bulletproof Coffee and New York Times best-selling author of Head Strong and The Bulletproof Diet "The science of autophagy in skincare is astounding! Naomi Whittel teaches us that we can activate our skin cells to act younger - fighting off signs of aging on the deepest level from the inside out." -DENDY ENGLEMAN, MD, celebrity dermatologist " Glow15 is the book we have been waiting for. Through clear and practical strategies based on exciting new science, Naomi Whittel maps out how we age and how to slow-and even reverse-the aging process. If you find yourself aging year by year (which means all of us), then this book is for you." -MARK HYMAN, MD, director of the Cleveland Clinic Center for Functional Medicine and #1 New York Times best-selling author of Eat Fat, Get Thin "