Glycemic Index Diet for Beginners: How to Effortlessly Control Your Glycemic Index For Weight Loss by Elizabeth Dora

Glycemic Index Diet for Beginners: How to Effortlessly Control Your Glycemic Index For Weight Loss

byElizabeth Dora

Kobo ebook | December 15, 2009

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This report will show how the Glycemic Index is calculated and how to use it effectively as a guide to live healthier. It will show that following the Glycemic Index can be done very easily and that the benefits of following the Index are many. You will see how controlling the foods you eat based on the Glycemic Index will allow you to lose weight, reduce your risk of diabetes, and lower your cholesterol, just to name a few.The Glycemic Index is linked directly to the sugars in foods and how they are absorbed. The Index measures carbohydrates, which are made up of simple or complex sugar molecules. The Glycemic Index then ranks the effects these foods have on our systems.
Title:Glycemic Index Diet for Beginners: How to Effortlessly Control Your Glycemic Index For Weight LossFormat:Kobo ebookPublished:December 15, 2009Publisher:Fountainhead PublicationsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1625903626

ISBN - 13:9781625903624

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