Go Wild: Eat Fat, Run Free, Be Social, And Follow Evolution's Other Rules For Total Health And Well…

Paperback | December 22, 2015

byJohn J. Ratey, Richard ManningForeword byDavid Perlmutter

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The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being.

In GO WILD, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, GO WILD examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and GO WILD will show you how.

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The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being.In GO WILD, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every a...

John Ratey, M.D. is a clinical professor of psychiatry at Harvard Medical School. He is the author of numerous bestselling and groundbreaking books, includingSpark,Driven to Distraction,andA User's Guide to the Brain. He lives in Cambridge, Massachusetts.Richard Manning is an award-winning journalist. He is the author of eight books, i...

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Format:PaperbackDimensions:288 pages, 8.25 × 5.5 × 0.38 inPublished:December 22, 2015Publisher:Little, Brown And CompanyLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0316246107

ISBN - 13:9780316246101

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"Essential reading for anyone interested in unleashing the true power of human nature."

-Tyler Graham, author of The Happiness Diet