Go Wild: Free Your Body and Mind from the Afflictions of Civilization

by David Perlmutter, John J. Ratey, Richard Manning

Little, Brown And Company | June 3, 2014 | Kobo Edition (eBook)

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The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being.

In GO WILD, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, GO WILD examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and GO WILD will show you how.

Format: Kobo Edition (eBook)

Published: June 3, 2014

Publisher: Little, Brown And Company

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0316246077

ISBN - 13: 9780316246071

Found in: Health and Well Being

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Kobo eBookGo Wild: Free Your Body and Mind from the Afflictions of Civilization

Go Wild: Free Your Body and Mind from the Afflictions of Civilization

by David Perlmutter, John J. Ratey, Richard Manning

Format: Kobo Edition (eBook)

Published: June 3, 2014

Publisher: Little, Brown And Company

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0316246077

ISBN - 13: 9780316246071

From the Publisher

The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being.

In GO WILD, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, GO WILD examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and GO WILD will show you how.