Going Raw: Everything You Need to Start Your Own Raw Food Diet and Lifestyle Revolution at Home by Judita Wignall

Going Raw: Everything You Need to Start Your Own Raw Food Diet and Lifestyle Revolution at Home

byJudita Wignall

Paperback | May 1, 2011

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Go raw, get radiant, start a revolution!

A raw-food diet is a healthful way to detox, clear up your skin, shed a few pounds, and feel radiant. But who has time to track down hard-to-find ingredients and whip up labor-intensive recipes every day? (Hint: not you!) So what's the best way to start? Going Raw gives you everything you need to start enjoying the benefits of a raw-food lifestyle, all in this gorgeous guide.

Judita Wignall's Going Raw combines the flavor of a gourmet cookbook with everyday recipes that are practical for the real-world home chef.

On the bonus online videos you'll find tutorials for several raw-food techniques, including how to use a dehydrator, basic knife skills, slicing with a mandolin, and spiralizing vegetables.

Inside you'll find:

Green Smoothies

Berries and Cream Crepes

Dandelion Salad

Thai Green Bean Salad

Herbed Cashew Hemp Cheese

Broccoli and Mushrooms with Wild Rice

Spaghetti Bolognese

Asian Noodle "Stir Fry"Classic Veggie Pizza

Coconut-Curry Samosas with Plum Chutney

Orange-Chocolate Mousse Parfait

Mexican Spiced Brownies

Apple Cobbler with Maple Cream

How to grow your own sprouts

How to ferment kimchi and sauerkraut ...and even 100% raw Ice Cream, Coconut Yogurt, and more!

About The Author

Judita Wignall is a raw and natural foods chef and integrative nutrition health coach from Los Angeles, California. A former commercial actress, model and musician, she discovered the healing power of raw foods after health challenges made her reassess her diet and lifestyle. She left the entrainment industry to follow her passion for ...

Details & Specs

Title:Going Raw: Everything You Need to Start Your Own Raw Food Diet and Lifestyle Revolution at HomeFormat:PaperbackDimensions:192 pages, 10 × 8 × 0.62 inPublished:May 1, 2011Publisher:Quarry BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1592536859

ISBN - 13:9781592536856

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Orange-Chocolate Mousse ParfaitDon’t tell anyone that the secret ingredient is avocado until they try this dreamy, decadent dessert.Soak time: 2 hoursPrep time: 30 minutesChill time: 2 hoursMousse2 large avocados2/3 cup (53 g) cacao powder3/4 cup (255 g) agave nectar1 1/2 teaspoons grated orange zestPlace all ingredients in a food processor and blend for 1 to 2 minutes until smooth, with the consistency of a thick pudding. Add more avocado if too thin. Scrape down the sides of the container with a spatula as needed. Vanilla Cream1 1/2 cups (180 g) cashews, soaked 2 hours1/3 cup (80 ml) coconut oil, warmed to liquid1/3 cup (80 ml) water1/3 cup (115 g) agave nectar1 teaspoon vanilla extractDirectionsPlace the cashews, coconut oil, water, agave nectar, and vanilla into a high-power blender and process until very smooth.Chill the mousse and cream for 2 hours or until firm, then layer into parfait bowls using a pastry bag or a spoon.Stored separately, the mousse will keep for 3 days in refrigerator and the cream will last for 1 week. Yield: Makes 8 servings.