Good Enough To Eat: A Kid's Guide to Food and Nutrition by Lizzy RockwellGood Enough To Eat: A Kid's Guide to Food and Nutrition by Lizzy Rockwell

Good Enough To Eat: A Kid's Guide to Food and Nutrition

byLizzy Rockwell


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Good Enough to Eat is one of a kind: the only guide to kids' nutrition written especially for kids. A practical, hands-on tool for families who want to eat a healthy diet, this book explains nutrition from carrots to cookies.

In this book, you will learn:

  • all about the nutrient groups—carbohydrates, protein, fat, water, vitamins, and minerals
  • each nutrient's function
  • which foods contain which nutrients
  • how much of each nutrient a kid needs each day
  • how the body digests food
  • all about calories

Good Enough to Eat includes kid-friendly recipes such as Alphabread and Full o' Beans Soup, and even shows kids how to test their food for fat. Perfect for parents, educators, librarians, and doctors trying to explain healthy eating to kids!

Anne and Lizzy Rockwell have collaborated on all the Mrs. Madoff books, includingSt. Patrick's DayandPresidents' Day, andWho Lives in an Alligator Hole?in the Let's-Read-and-Find-Out Science series. Anne is the author ofWhat's So Bad About Gasoline?;Brendan and Belinda and the Slam Dunk!;Why Are the Ice Caps Melting?; andOnly Passing T...
Title:Good Enough To Eat: A Kid's Guide to Food and NutritionFormat:PaperbackDimensions:40 pages, 10 × 9 × 0.22 inPublisher:HarperCollins

The following ISBNs are associated with this title:

ISBN - 10:0064451747

ISBN - 13:9780064451741

Appropriate for ages: 9 - 12


Rated 5 out of 5 by from Good enough to eat! My kiddos love this one! #plumreview
Date published: 2017-09-07

Editorial Reviews

“There’s an amazing amount of information packed into this inviting, clear, and valuable book.”