Good With Me: A Simple Approach To Real Happiness From The Inside Out by Patricia NollGood With Me: A Simple Approach To Real Happiness From The Inside Out by Patricia Noll

Good With Me: A Simple Approach To Real Happiness From The Inside Out

byPatricia Noll

Paperback | November 4, 2014

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about

Have you been putting all your effort into finding happiness and success, yet they feel further away than ever? The problem may be

other-dependent esteem,

or basing our self-esteem on people or things outside of ourselves. Based on self-esteem expert Patricia Noll's success as founder of Focus One, a state-licensed outpatient substance abuse program,

Good With Me

offers a revolutionary approach to breaking the cycle of other-dependency, stress, addictive behaviors, and deep unhappiness and helping you build

self-dependent esteem

from the inside out, the real source of lasting happiness.

Patricia Noll is a licensed mental health counselor, certified addictions professional, and acupuncture physician. Founder of Focus One, a state-licensed outpatient substance abuse program, Noll has specialized in addressing self-esteem as the root of all addiction since 1989. She has appeared on television as an addictions expert, and...
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Good With Me: A Simple Approach to Real Happiness from the Inside Out
Good With Me: A Simple Approach to Real Happiness from the Inside Out

by Patricia Noll

$14.39$17.99

Available for download

Not available in stores

Title:Good With Me: A Simple Approach To Real Happiness From The Inside OutFormat:PaperbackDimensions:286 pages, 9.21 × 6.14 × 0.68 inPublished:November 4, 2014Publisher:Morgan James PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1614487464

ISBN - 13:9781614487463

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Table of Contents

On a Personal Note
Acknowledgments

Introduction

Chapter One: So You Want to Be Happy

Part One: Life Inside My Box

Chapter Two: The Two Esteems

Chapter Three: Self-Dependent Esteem

Chapter Four: Other-Dependent Esteem

Chapter Five: The Four Attachments

Chapter Six: Attachment #1: The Need for Approval from Others

Chapter Seven: Attachment #2: The Need to Look Good

Chapter Eight: Attachment #3: The Need to Be Right

Chapter Nine: Attachment #4: The Need to Control the Outcome

Chapter Ten: Thinking Makes It So

Chapter Eleven: So You Think?

Chapter Twelve: Sick with Worry

Chapter Thirteen: My Stress Is Killing Me!

Chapter Fourteen: Don't Manage the Damage

Part Two: How Did I End Up in My Box?

Chapter Fifteen: The Two Happys

Chapter Sixteen: Unhappiness: The Price of Other-Dependent Needs Chapter Seventeen: I Don't Have an Addiction, Do I?

Chapter Eighteen: What's My Problem?

Chapter Nineteen: The Escape Artists

Chapter Twenty: The New Normal

Chapter Twenty-One: The Feel-Good-Now Syndrome

Chapter Twenty-Two: The Great Pretenders

Chapter Twenty-Three: Different Just Like You

Chapter Twenty-Four: Get in Where You Fit In

Chapter Twenty-Five: It's All About Me

Part Three: Coming Out of My Box

Chapter Twenty-Six: What a Difference a Thought Makes

Chapter Twenty-Seven: Celebrate Me!

Chapter Twenty-Eight: Positive-Up!

Chapter Twenty-Nine: Practice Makes Better

Chapter Thirty: Deliberate Intentional Practice Makes Better Faster Chapter Thirty-One: Repetition Works

Chapter Thirty-Two: The Measures of Success

Chapter Thirty-Three: Word Power

Part Four: I'm Out of My Box!

Chapter Thirty-Four: Me First, You Second

Chapter Thirty-Five: What Fun It Is!

Chapter Thirty-Six: It Is What It Is

Chapter Thirty-Seven: Happy, Happy, Happy!

Chapter Thirty-Eight: Go Me!

Good With Me Resources

Exploration and Discovery

Index

About the Author

Notes