Goodbye Comfort Food: How To Free Yourself From Overeating by Robin Rae MorrisGoodbye Comfort Food: How To Free Yourself From Overeating by Robin Rae Morris

Goodbye Comfort Food: How To Free Yourself From Overeating

byRobin Rae Morris

Paperback | July 23, 2019

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InGoodbye Comfort Food, Robin Rae Morris shares an upbeat, engaging, and proven process to help women eat to nourish their bodies and enjoy life without using food as comfort.

This guide is for women who are successful-at academics, professional goals, and social situations-yet for reasons unknown cannot stop overeating, particularly using food as comfort. A diet-free life sounds like a pipe dream and regretting overeating is a regular pattern after dealing with stress. The good news is: there is a different way to enjoy life.Goodbye Comfort Foodtakes women through seven practices that give them practical tools for daily use along with mindset changes that allow them to be successful at freeing themselves from overeating. Robin Rae Morris's combination of tools plus mindset-minus any focus on diets-gives women a new way of looking at long-term eating issues and solving them by paying attention to nourishing both their bodies and their lives.

Robin Rae Morrisis a licensed mental health professional and life coach known for being an inspirational and solutions-based professional. When not travelling to present keynote talks and host retreats at local, national, and international locations, Robin enjoys life in Woodinville, Washington.
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Title:Goodbye Comfort Food: How To Free Yourself From OvereatingFormat:PaperbackProduct dimensions:102 pages, 7 × 5 × 0.68 inShipping dimensions:7 × 5 × 0.68 inPublished:July 23, 2019Publisher:Morgan James PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1642792802

ISBN - 13:9781642792805

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