Goodlife Fitness: 6 Weeks to a New Body

Paperback | December 23, 2008

byMaureen Hagan

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GoodLife Fitness is a total-body fitness program designed by Maureen Hagan, an international award-winning fitness instructor and physiotherapist. Using her safe and effective methods, you'll learn how to eat right and feel great as you build a new body in only six weeks.

GoodLife Fitness includes:

• Demonstration photographs to clearly illustrate the most effective cardio and muscle conditioning exercises to burn calories, lose inches, maximize weight loss, and change your body shape;

• Strategies to overcome seven common exercise obstacles;

• A new body daily journal to track your efforts; and

• A GoodLife® Fitness one-week Gift Membership coupon.

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From the Publisher

GoodLife Fitness is a total-body fitness program designed by Maureen Hagan, an international award-winning fitness instructor and physiotherapist. Using her safe and effective methods, you'll learn how to eat right and feel great as you build a new body in only six weeks.GoodLife Fitness includes:• Demonstration photographs to clearly ...

Maureen Hagan, VP of GoodLife Fitness, oversees the development of over 1900 fitness instructors for GoodLife Fitness Clubs. She is also director of education for Canadian Fitness Professionals. She lives in London, Ontario.
Format:PaperbackDimensions:368 pages, 9 × 6 × 0.9 inPublished:December 23, 2008Publisher:Penguin CanadaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:014317018X

ISBN - 13:9780143170181

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"Maureen Hagan's book is like having a personal trainer, a nutritionist and a support system at your side for six weeks." —Gilda Swartz, Senior Editor, Health, Canadian Living