Goodlife Fitness: 6 Weeks to a New Body by Maureen HaganGoodlife Fitness: 6 Weeks to a New Body by Maureen Hagan

Goodlife Fitness: 6 Weeks to a New Body

byMaureen Hagan

Paperback | December 23, 2008

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GoodLife Fitness is a total-body fitness program designed by Maureen Hagan, an international award-winning fitness instructor and physiotherapist. Using her safe and effective methods, you'll learn how to eat right and feel great as you build a new body in only six weeks.

GoodLife Fitness includes:

• Demonstration photographs to clearly illustrate the most effective cardio and muscle conditioning exercises to burn calories, lose inches, maximize weight loss, and change your body shape;

• Strategies to overcome seven common exercise obstacles;

• A new body daily journal to track your efforts; and

• A GoodLife® Fitness one-week Gift Membership coupon.

Maureen Hagan, VP of GoodLife Fitness, oversees the development of over 1900 fitness instructors for GoodLife Fitness Clubs. She is also director of education for Canadian Fitness Professionals. She lives in London, Ontario.
Title:Goodlife Fitness: 6 Weeks to a New BodyFormat:PaperbackDimensions:368 pages, 9 × 6 × 0.9 inPublished:December 23, 2008Publisher:Penguin CanadaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:014317018X

ISBN - 13:9780143170181

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Rated 5 out of 5 by from Best 30-minute-a-day program to date I started out with Maureen Hagan's 6-week boot camp on, so when I finished that program, I immediately purchased her book. She breaks your work-out down day by day and makes it easy to stick to the program. The secret is that she really talks you through it. There are diagrams of all the exercises and tips on nutrition and wellness. There is also a journal layout to record your progress and thoughts to keep you on track. Since she is a physiotherapist, she really makes sure that you're doing the exercises properly. It's worth purchasing this book .... and a set of dumbells! Consider it like having your own personal trainer without the hourly rate or the trip to the gym. Go for it! I did, and now I need a new wardrobe!
Date published: 2009-04-15

Editorial Reviews

"Maureen Hagan's book is like having a personal trainer, a nutritionist and a support system at your side for six weeks." —Gilda Swartz, Senior Editor, Health, Canadian Living