GoodLife Fitness is a total-body fitness program designed by Maureen Hagan, an international award-winning fitness instructor and physiotherapist. Using her safe and effective methods, you'll learn how to eat right and feel great as you build a new body in only six weeks.
GoodLife Fitness includes:
• Demonstration photographs to clearly illustrate the most effective cardio and muscle conditioning exercises to burn calories, lose inches, maximize weight loss, and change your body shape;
• Strategies to overcome seven common exercise obstacles;
• A new body daily journal to track your efforts; and
• A GoodLife® Fitness one-week Gift Membership coupon.