Grain Brain: The Surprising Truth About Wheat, Carbs,  And Sugar--your Brain's Silent Killers by David PerlmutterGrain Brain: The Surprising Truth About Wheat, Carbs,  And Sugar--your Brain's Silent Killers by David Perlmutter

Grain Brain: The Surprising Truth About Wheat, Carbs, And Sugar--your Brain's Silent Killers

byDavid PerlmutterAs told byKristin Loberg

Hardcover | September 17, 2013

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#1 NEW YORK TIMES BESTSELLER

The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health.

In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more.

Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. It's in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in "good fats" is ideal, and how to spur the growth of new brain cells at any age.

Dr. Perlmutter's revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions -- without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cutting-edge research, and accessible, practical advice, Grain Brain teaches you how to take control of your "smart genes," regain wellness, and enjoy lifelong health and vitality.
David Perlmutter, MD, is a board-certified neurologist and Fellow of the American College of Nutrition. He is a frequent lecturer at symposia sponsored by institutions including the World Bank, Columbia University, New York University, Yale, Harvard and serves as an Associate Professor at the University of Miami Miller School of Medici...
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Title:Grain Brain: The Surprising Truth About Wheat, Carbs, And Sugar--your Brain's Silent KillersFormat:HardcoverDimensions:336 pages, 9.75 × 6.5 × 1.25 inPublished:September 17, 2013Publisher:Little, Brown And CompanyLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:031623480X

ISBN - 13:9780316234801

Reviews

Rated 2 out of 5 by from Interesting I found the book interesting but he did not convince me to change my eating of grain.
Date published: 2017-08-09
Rated 5 out of 5 by from this book makes senses A great book that makes senses and from an expert that know what he is talking about, love it.
Date published: 2017-02-03
Rated 2 out of 5 by from Mixed Feelings This was an interesting read, but the science was not convincing. Better sources/evidence should be presented. It provides some food for thought, but should probably be taken with a grain of salt.
Date published: 2016-12-19
Rated 3 out of 5 by from Read Reading this changes how you eat, drink, sleep and live.
Date published: 2016-12-07
Rated 5 out of 5 by from Good read This book had lots of great information. I enjoyed reading it.
Date published: 2016-11-22
Rated 5 out of 5 by from Changed my life, lost weight easily by going wheat free I've been wheat free for almost a year and have read many books about nutrition. I only eat real fresh foods that do not have a barcode or scanner code printed on it. No more packed or boxed fake stuff in my pantry. I eat brown rice, quinoa, ground flax, chia, nuts, legumes, seeds, probiotics, unlimited vegetables, drink plain water and mostly organic fresh foods that need to be refridgerated to nourish my body. I do not get hunger cravings for wheat breads or sugar. My body feels healthier and I do not need any medications. My stomach and limbs are less puffy. I have lost weight. I sleep deeper and feel rested. I have clear skin. Being wheat caffeine and sugar free has changed my body my life.
Date published: 2016-01-05
Rated 4 out of 5 by from Brain Diet This book looks at diet from a brain health perspective which is entirely unique from my experience. Dr. Perlmutter explains his conclusions in an easy to understand manner and backs things up with references to a lot of research. I think that full adoption of his recommendation may be beneficial for brain function, but may be difficult to implement from a meal plan point of view especially if you are trying to maintain good fibre content in your diet.
Date published: 2015-01-05
Rated 1 out of 5 by from Waste of Money This book is garbage. Going Gluten free if your not celiac or gluten sensitive has yet to be proven to have any of the benefits this book or Wheat Belly claim. It is more likely people feel better or lose weight because they are watching what their eating and how much overall.
Date published: 2014-09-30
Rated 5 out of 5 by from Physiological Fact Full of the most up-to-date, leading-edge unbiased scientific cause and effect evidence. I've purchased extra copies to give away to friends and family who could benefit from this knowledge.
Date published: 2014-04-21
Rated 5 out of 5 by from Everyone needs to read this one I have read numerous books describing health issues that develop from eating grains, sugars and starches. Grain Brain most fully explains a comprehensive list of the problems and gives us good explainations of why our problems develop. It gives us a road map to follow so we can avoid many debilitating health issues.
Date published: 2014-03-03
Rated 5 out of 5 by from Wake Up Call! I am so happy that I purchased this book. Since I have been following this food regiment, I lost 10 pounds in 3 weeks and I don’t seem to feel sluggish anymore. My son was diagnosed with ADHD 3 years ago, and I hate that I give him a pill every day. My next step is to have him follow these same food choices to see if this helps “clear his mind” and “keep him focused”, instead of giving him medications that slow down his physical growth.
Date published: 2014-02-24
Rated 5 out of 5 by from Grain Brain Dr. Perlmutter explains all the science behind why grains and sugar are bad for your body and foremost, your brain, explaining all the physiological reactions and health consequences in very plain language.  It all really does make sense that the diseases that are affecting us today as a society were not around hundreds or thousands of years ago, and that, quite simply, if we eat what our bodies were meant to eat, we can reverse these illnesses.  It sounds like hokum since we've been told for years how good whole grains are, but he uncovers the reasons why they're not and shows exactly what they're doing to our brains.  He has made his food program as easy as possible for carb lovers to switch over, and it's not so strict a diet as some other Palio diets.  Some dairy is allowed (not giving up the cream in my coffee, sorry!) and even a glass of wine at dinner, and some fruit.   He also incorporates exercise and regular sleep into the program, explaining here as well the science behind the physiological advantages to our health for both and why they're key parts of the program.  I found his book to be an easy read and the most informative on the subject, and the most convincing.  I'm going to give the program a go and am looking forward to much better health in my 50s and beyond!
Date published: 2013-12-24
Rated 4 out of 5 by from Intense read. found it coincided well with 'Fast Metabolism' - which is the hardest diet I have ever tried, and in a month only lost 5lbs! - this is a little more forgiving and well worth reading.
Date published: 2013-10-23

Editorial Reviews

"A tour de force that is destined to save many lives. As I read this important and well-written book I found myself nodding my head vigorously in agreement at practically every page. [Grain Brain] gives us what we need to know to be well again. Please read it." --Health Central