Grain Brain: The Surprising Truth About Wheat, Carbs, And Sugar-your Brain's Silent Killers by David Perlmutter

Grain Brain: The Surprising Truth About Wheat, Carbs, And Sugar-your Brain's Silent Killers

byDavid Perlmutter

Audio Book (CD) | May 15, 2014

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Renowned neurologist David Perlmutter, MD, blowsthe lid off a topic that's been buried in medical literature for far too long:carbs are destroying your brain. And not just unhealthy carbs, but even healthyones like whole grains can cause dementia, ADHD, anxiety, chronic headaches,depression, and much more.

Dr. Perlmutter explains what happens when the brainencounters common ingredients in your daily bread and fruit bowls, why yourbrain thrives on fat and cholesterol, and how you can spur the growth of newbrain cells at any age. He offers an in-depth look at how we can take controlof our "smart genes" through specific dietary choices and lifestyle habits,demonstrating how to remedy our most feared maladies without drugs.

With a revolutionary thirty-day plan, GrainBrain teaches us how we can reprogram our genetic destiny for the better.

Details & Specs

Title:Grain Brain: The Surprising Truth About Wheat, Carbs, And Sugar-your Brain's Silent KillersFormat:Audio Book (CD)Dimensions:7.5 × 5.3 × 1 inPublished:May 15, 2014Publisher:Blackstone AudioLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1478902833

ISBN - 13:9781478902836

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