Grit & Grace: Train The Mind, Train The Body, Own Your Life

November 5, 2019|
Grit & Grace: Train The Mind, Train The Body, Own Your Life by Tim Mcgraw
$27.34 
$36.99 save 26%
Hardcover
Earn 137 plum® points
Buy Online
Ship to an address
Free shipping on orders over $35
Pick up in store
To see if pickup is available,
Buy In Store
To check store inventory,
Prices and offers may vary in store

about

From Grammy-Award winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle book that melds his personal fitness transformation story with practical advice to inspire healthy changes in readers’ lives.

Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy—he is the embodiment of vitality and success. But only a decade ago, he found himself struggling with his health. The demands of his meteoric career and life on the road had taken a toll. McGraw came to a crossroads where knew that unless he made his physical health a priority, he would put his personal happiness and professional success at risk. In Grit & Grace, McGraw shares his transformation story along with encouragement, inspiration, and real-life, practical advice to help readers become healthy, strong and fit in mind and body.

For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn’t follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more "maverick"--tuning into a vision of what you personally want to achieve, staying focused, and putting in the work.

McGraw says his physical transformation has ignited a whole-life transformation. "My mind is clearer, my sense of purpose is sharper, and my relationships are deeper. Consistent physical exercise helps me bring focus to my life and to the people who mean the most to me." In Grit & Grace, McGraw makes this transformation accessible to anyone, sharing with readers the physical and mental tools they can use to create the life they deserve.

Samuel Timothy McGraw was born on May 1, 1967 in Louisiana. He is the son of Frank Edwin "Tug" McGraw Jr. (1944-2004), a star pitcher for the New York Mets and the Philadelphia Phillies. He is known as Tim McGraw, an American country music singer, songwriter and actor. McGraw has released fourteen studio albums (eleven for Curb Records...
Loading
Title:Grit & Grace: Train The Mind, Train The Body, Own Your LifeFormat:HardcoverProduct dimensions:304 pages, 9.12 X 7.38 X 0.93 inShipping dimensions:304 pages, 9.12 X 7.38 X 0.93 inPublished:5 novembre 2019Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0062915932

ISBN - 13:9780062915931

Appropriate for ages: All ages

Look for similar items by category: