Grow Your Own Happiness: How to Harness the Science of Wellbeing for Life

Grow Your Own Happiness: How to Harness the Science of Wellbeing for Life

Kobo ebook | September 5, 2019

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Title:Grow Your Own Happiness: How to Harness the Science of Wellbeing for LifeFormat:Kobo ebookPublished:September 5, 2019Publisher:Octopus BooksLanguage:English

The following ISBNs are associated with this title:

ISBN:9990057673146

Appropriate for ages: All ages

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From the Author

Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%. For anyone wanting to increase their wellbeing. Grow Your Own Happiness shows how positive psychology - the science of happiness- can be used every day. With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to shine.