Gym Exercises: The Key to a Gradual Progress by Martha Vincent

Gym Exercises: The Key to a Gradual Progress

byMartha Vincent

Kobo ebook | July 15, 2014

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From lifting too much weight to poor technique, an incorrectly performed exercise can mean you're not getting the benefits you're looking for, and can even cause pain and damage.


According to a poll of 942 fitness professionals by sports retailer, top of the list is the bicep curl, followed by stomach crunches and the chest press.

Physiotherapist Nick Sinfield, a back pain specialist, describes the most common exercises done incorrectly and explains how to do them safely and efficiently.


To maximise the benefits of these exercises, aim to perform them in a slow and controlled manner, going through the full range of motion and lifting within your comfort zone.

Title:Gym Exercises: The Key to a Gradual ProgressFormat:Kobo ebookPublished:July 15, 2014Publisher:Martha VincentLanguage:English

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