Gym-Free and Ripped: Weight-free Workouts That Build And Sculpt by Nathan JendrickGym-Free and Ripped: Weight-free Workouts That Build And Sculpt by Nathan Jendrick

Gym-Free and Ripped: Weight-free Workouts That Build And Sculpt

byNathan Jendrick

Paperback | August 2, 2011

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The ultimate low-cost, low-maintenance workout-no gym or weights required.

Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym-and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide one with gym- equivalent bodybuilding and toning. The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-by-step instructions. Multiple workouts are provided so that the reader can keep things fresh by varying routines. Additionally, the author offers nutrition and supplementation guidance to ensure maximum benefits from the body-building and toning workouts.
Nathan Jendrick is an author and certified fitness trainer with clients ranging from competitive bodybuilders to Olympic gold medalists. He is married to two-time Olympic champion Megan Jendrick.
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Title:Gym-Free and Ripped: Weight-free Workouts That Build And SculptFormat:PaperbackDimensions:288 pages, 9 × 6 × 0.63 inPublished:August 2, 2011Publisher:DKLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1615640991

ISBN - 13:9781615640997

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