Gym-Free Journal: Bodyweight Workouts for Getting Ripped by Brett StewartGym-Free Journal: Bodyweight Workouts for Getting Ripped by Brett Stewart

Gym-Free Journal: Bodyweight Workouts for Getting Ripped

byBrett Stewart

Paperback | January 28, 2014

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GET RIPPED
Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you’re sure to stay on track with the author’s 90-day program for total-body fitness.

As an added benefit, none of the exercises in The Gym-Free Journal requires special equipment or a trip to the gym, so you’ll be able to work every muscle group without leaving home.

•Build arms and shoulders
•Increase strength and endurance
•Sculpt your legs and butt
•Burn fat with cardio intervals

Brett Stewart is a personal trainer and author of 7 Weeks to 50 Pull-ups and 7 Weeks to Getting Ripped. He lives in Phoenix, AZ.
Title:Gym-Free Journal: Bodyweight Workouts for Getting RippedFormat:PaperbackDimensions:224 pages, 8.5 × 6 × 0.68 inPublished:January 28, 2014Publisher:Ulysses PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1612432778

ISBN - 13:9781612432779

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