Happiness & Health: 9 Choices That Unlock The Powerful Connection Between The Twothings We Want Most by Rick Foster

Happiness & Health: 9 Choices That Unlock The Powerful Connection Between The Twothings We Want Most

byRick Foster, Greg Hicks, Jen Seda

Paperback | September 1, 2009

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The first practical guide to the physical benefits of positive emotions?from the national bestselling authors of How We Choose to Be Happy.

Happiness & Health unravels the mysteries of the mindbody connection as it presents clinical, scientific, and anecdotal evidence that proves that the adoption of a set of simple behaviors?known collectively as the ?model of health??can biochemically enhance health and well-being.

Validated by international studies, including those conducted at the Mayo Clinic, the ?model of health? as outlined in this book sets forth nine specific attitude- driven behaviors that anyone can integrate into their lives to achieve higher levels of both recovery from and prevention of illness:

Intention ? Accountability ? Identification ? Centrality ? Recasting ? Options ? Appreciation ? Giving ? Truth

About The Author

Rick Foster and Greg Hicks are professional training consultants with a specialty in developing interpersonal skills. Headquartered in the San Francisco Bay area, they conduct workshops and seminars throughout the United States and internationally, in public, private, and corporate forums, including in such major venues as Hewlett Pack...
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Details & Specs

Title:Happiness & Health: 9 Choices That Unlock The Powerful Connection Between The Twothings We Want MostFormat:PaperbackDimensions:288 pages, 8 × 5.1 × 0.75 inPublished:September 1, 2009Publisher:Penguin Publishing GroupLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0399535233

ISBN - 13:9780399535239

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?With their inspiring and practical book, Foster and Hicks make an important contribution to the understanding of the importance of using positive thought, emotions, and behaviors to promote well-being.?
?John Miller, author of QBQ! The Question behind the Question

?A road map for achieving happiness so that healthfulness happens.?
?Times Picayune