Happiness: How to choose and build a happier life, a practical guide by Mark Whittle

Happiness: How to choose and build a happier life, a practical guide

byMark Whittle

Kobo ebook | January 13, 2016

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Do you wonder where your life is going and when you will start to feel happy? Feeling lost without a direction or sense of purpose? Do you often find yourself wishing that you knew how to be happier?

These thoughts and feelings can happen at any stage of your life and are a common ailment in the 21st century. With a mass movement towards materialism, and increasing pressure on our time due to the fast pace of modern life, people have forgotten how to be happy, or are looking for happiness in the wrong places. 

Happiness is now a well respected field of research in psychology. This simple and easy to read book draws on the latest happiness research and shows how you can introduce both quick happiness fixes, and longer term deeper changes, that will make you significantly more happy in time.

Reconnect with yourself, understand what makes you happy, and change your life.

  • “Like a lot of people my age I had become a little jaded and a bit lost. I remembered being much happier when I was younger. This book put me back on the right path and helped me rediscover ways to make my life a much happier place.”
  • “I had been looking for happiness in all the wrong places, and once you read a book like this it is clear what you need to do to be happier, but it takes a book like this to make you realise it.”
  • “It covers all the main ways to be happy, and I found some of the techniques had an impact straight away. The structure was useful, suggesting quick fixes for those who need to see immediate change while working towards some of the more longer acting happiness strategies.”
Title:Happiness: How to choose and build a happier life, a practical guideFormat:Kobo ebookPublished:January 13, 2016Publisher:Life Psychology SeriesLanguage:English

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