Happy Healthy You: Your Total Wellness Toolkit For Renewing Body, Soul, And Mind by Kj LandisHappy Healthy You: Your Total Wellness Toolkit For Renewing Body, Soul, And Mind by Kj Landis

Happy Healthy You: Your Total Wellness Toolkit For Renewing Body, Soul, And Mind

byKj Landis

Paperback | August 15, 2017

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A health and wellness toolkit

Health and wellness: Happy Healthy You is a multidisciplinary approach to reclaiming ultimate wellness. We are all so busy nowadays, and tackling all those to-do lists can leave us drained, worn down, and lacking energy. When you take a deeper look inside, you will also discover patterns, old habits, and past events blocking self-growth. Life coach extraordinaire KJ Landis helps identify how, why, and where we got stuck in the first place, and how we can utilize past trauma and drama as a springboard to becoming our most authentic, vibrant selves. As one of KJ's students enthuses, "She has taught me several tangible strategies to cope with stress...I am using KJ's simple techniques to achieve my lifelong health goals.'"

Stress relievers: Learn to lose the baggage and blame once and for all and step into your better self. KJ Landis herself is an exemplar of the practices she espouses. In her early career as a model, she masked years of abuse behind her beauty. Her journey to health and happiness is remarkable and truly inspiring. So many of us bury pieces of ourselves, never daring to become whole. Landis' work offers a path to wholeness for all. The variety of healing therapies and practices makes this book unique in its contribution to the self-help and wellness world. Each day, we are faced with an immense amount of daily stress. Over time, those stressors may build up to a really big deal in our lives, causing us to go into survival mode. When you are only surviving, you are not thriving. In addition to the day-to-day sources of stress, many of us are exposed to major issues such as neglect, loneliness, abandonment issues, sexual abuse, grieving after loss, breakups, workplace challenges, environmental disasters, hormonal imbalances, and nutritional deficiencies. KJ Landis tackles all the blocks to wellness with excellent practical tools for overcoming and recovering.

Inside this book you will learn:

  • the origin of how we remain "stuck" in our lives
  • how to use The Negative Thought Pot to rid ourselves of self-deprecating beliefs
  • how hormones and epigenetics affect mental and physical wellness
  • the role of nutrition in every aspect of our health
  • therapeutic movement as a modality in healing
  • the power of self-care through restorative practices
  • and much, much more!
KJ Landis is an author, educator, health and life coach. She holds a Bachelor of Science in Education, and has certificates in Personal Training, Fitness Class Instructing, as well as certificates in continuing education in Psychology, Global Health, Childhood Development and Nutrition at Stanford School of Medicine, Johns Hopkins Univ...
Title:Happy Healthy You: Your Total Wellness Toolkit For Renewing Body, Soul, And MindFormat:PaperbackDimensions:256 pages, 8.25 × 5.5 × 0.68 inPublished:August 15, 2017Publisher:Mango MediaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1633536238

ISBN - 13:9781633536234

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Editorial Reviews

"For readers seeking to retool their life, KJ Landis offers soulful direction and encouragement. Whether you are under normal stress or suffering from tragedy, there is healing within yourselves. As a hospice and bereavement professional, I see tremendous value in utilizing these stories and techniques for personal thriving after loss."~Tracie Pyers, MSW, Medical Social Worker, Mission Hospice and Home Care"KJ Landis' new book is compelling, with varied exercises in each chapter to help the reader work through their problems and reach positive solutions to life's challenges (workplace issues, sexual trauma, loss of loved ones, etc.). I found many of the exercises thought-provoking and so varied in style that anyone should be able to find at least one to match his or her comfort level.She concludes her book by saying it is a testimony to Positive Psychology, and challenges us to use the information she provides to help us get unstuck, and then a natural flow will be available when new challenges arise. Indeed, this book serves as a bridge between real people with real problems, and real hope."~Pat Madden, MPH, Social Scientist Research Coordinator, Stanford University School of Medicine "If you ever wanted a wise coach to whisper in your ear, to cheer you up when things went wrong, here's the book for you! Happy, Healthy You! engages the reader with a personal touch, well researched strategies, and stories that inspire-a true companion book on the road of your life-that you'll return to again and again."~Kate Farrell, Librarian, Author, Storyteller, President, Women's National Book Association, San Francisco Chapter"Inspirational, entertaining, and heartfelt are three great ways to describe KJ Landis' latest book. In the beginning, KJ states, I do not have a perfect life, but I do have a beautiful life. You do too. This really gets the reader thinking about the positive aspects we all can choose to focus on. With each chapter, you feel as if KJ is cheering you on to greater things. She is motivating you to become yoursuperior self through realistic situations and real world exercises that can be implemented at your leisure. KJ truly does want each of us to reach for our superior selves, and it is evident through her inspirational, fun, and heartfelt tone. Do yourself a favor, reach for your superior self, and have author and life coach KJ Landis help you along your journey. You will not regret it."~Suzie Roth, MLS, Research Librarian/Instructional Services Coordinator, Embry-Riddle Aeronautical University"KJ Landis shows exhilarating enthusiasm for sharing how to drop destructive choices and habits, and then fully prepares the reader with healthier replacements.Her stories, exercises, and suggestions combine good sense, warmth, wisdom, and up-to-date approaches to optimum living."~Melissa Riley, Self-Healing Program Coordinator, Reference Librarian, Public Library"Having as many tools as possible in our toolbox is essential for good mental health. KJ's book is one of those tools. She provides healthy mental exercises anyone can utilize when dealing with stressful issues and challenges that life can throw at us."~Kendra Coyle, LSW, Former Social Worker at Western Psychiatric Institute and Clinic, Pittsburgh, PA