Happy Yes, Stressed No by Laurence CohenHappy Yes, Stressed No by Laurence Cohen

Happy Yes, Stressed No

byLaurence Cohen

Paperback | June 28, 2019

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This book offers a unique philosophy that is a world away from traditional muscle-busting gyms or exercise classes that go for 'the burn'. Our goals are easily summed up by two mottos: "unwind body and mind" and "empower body and mind". We believe that for most of us to get fit or stay fit - both mentally and physically - we don't need to go to gyms or aerobics or dance classes. We're not saying don't go to them - if you enjoy them that's great. But most people who take the plunge and join do not enjoy them, and the drop-out rate is high. Health clubs make a lot of money from people who join, pay their signing up fees and their monthly subs, and don't go. Madness. For the majority of us, 'fit' means keeping our body as flexible as possible, especially as we get older. We have reasonably strong muscles. We can breathe without gasping for breath when we carry out a little extra work. We know how to relax - properly. We can keep our stress under control. We are able to take a positive attitude towards our lives. And, finally, sensible but enjoyable eating. We will show you simple ways to achieve all of these objectives. What's more, they will be easy to learn and action. You will enjoy them - honestly. And you will be able to incorporate them into your daily life - no matter how busy you might be.
Laurence Cohen was born and bred off Penny Lane in Liverpool and as a teenager frequented the Cavern Club where its acts turned Liverpool into the centre of the musical world. Surrounded by such musical legends it was only natural that he became... an accountant. As a Chartered Accountant, Laurence has spent his whole working life in ...
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Title:Happy Yes, Stressed NoFormat:PaperbackProduct dimensions:246 pages, 7.81 × 5.06 × 0.56 inShipping dimensions:7.81 × 5.06 × 0.56 inPublished:June 28, 2019Publisher:Wordcatcher PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1909129739

ISBN - 13:9781909129733

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Table of Contents

ABOUT THE AUTHORS WELCOME 1 MY FORMER LIFE 2 MY OLD TYPICAL DAY 3 MY NEW TYPICAL DAY 4 FITNESS 5 RELAXING 6 STRESS 7 YOU ARE WHAT YOU THINK 8 WE ARE WHAT WE EAT: THE FOOD TOOL 9 GETTING OUT OF BED, UGHHH! 10 COMMUTING 11 IS IT TIME TO HIT THE PAUSE BUTTON? 12 THE PM BLUES 13 EVENING EXHAUSTION 14 ARE YOU A COUCH POTATO? 15 FITNESS TRAINING 16 WHY CAN'T I GET A DECENT NIGHT'S SLEEP? 17 WELCOME TO THE TOOLBOX 18 HOW TO BREATHE 19 THE BREATHING TOOL 20 THE DON'T PANIC TOOL 21 THE MIND FOCUS TOOL 22 THE MIND POWER TOOLS 23 THE WRITING TOOLS 24 THE INNER SMILE WORKOUT 25 WHY STRETCH? 26 THE BEDSTRETCHER WORKOUT 27 AM/PM/ANYTIME WORKOUT 28 COUCH / FLOOR POTATO WORKOUT 29 CYCLING WORKOUT 30 THE STRENGTH TOOL 31 THE WALKING TOOL 32 PUTTING IT ALL TOGETHER