Harnessing Hope: Take Control Of Your Life And Master Depression by Jan MarshHarnessing Hope: Take Control Of Your Life And Master Depression by Jan Marsh

Harnessing Hope: Take Control Of Your Life And Master Depression

byJan Marsh

Paperback | April 12, 2016

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This small-format book answers two key questions:

What is depression and what causes it?

If I have depression, what can I do about it?

Offering real hope to those suffering from depression,Harnessing Hopeexplains depression in approachable language and shows how simple lifestyle changes can make a difference.

Five case studies are tracked throughout the book, enabling the reader to see how each individual uses these tools to master depression and harness hope in their own lives.

Jan Marsh takes a holistic approach, addressing mind, body and spirit through tips on physical wellbeing, insights into the habits and beliefs that shape our moods, and ways to keep sight of the bigger picture through mindfulness practices. She also explains how these strategies can be used alongside other treatments to provide an empowering process that is tailored to each individual.

Practical and to the point, this is the essential guide for both those experiencing depression as well as those who care about them.

Jan Marsh M.A.(Hons), Dip.Clin.Psych.is a clinical psychologist with 40 years' experience. She has worked with clients from all walks of life and is familiar with a wide range of effective treatments for depression. After many years of service in the public system, including some management and teaching roles, Jan has been in private p...
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Title:Harnessing Hope: Take Control Of Your Life And Master DepressionFormat:PaperbackDimensions:160 pages, 8 × 5.25 × 0.5 inPublished:April 12, 2016Publisher:Exisle PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1925335011

ISBN - 13:9781925335019

Customer Reviews of Harnessing Hope: Take Control Of Your Life And Master Depression

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Editorial Reviews

"... a wonderful resource that is both easy to read and practical for people who are struggling with depression - I would definately recommend it to my clients." - Anthony Morrison, Ph.D., Clinical Neuropsychologist