Hashimoto's Cookbook And Action Plan: 31 Days To Eliminate Toxins And Restore Thyroid Health Through Diet by Karen FrazierHashimoto's Cookbook And Action Plan: 31 Days To Eliminate Toxins And Restore Thyroid Health Through Diet by Karen Frazier

Hashimoto's Cookbook And Action Plan: 31 Days To Eliminate Toxins And Restore Thyroid Health…

byKaren Frazier

Perfect | April 7, 2015

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A cookbook and 28-day action plan for leading a Hashimoto's healthy lifestyle.

Despite the fact that Hashimoto's is the most common thyroid disease in the United States affecting nearly 14 million Americans, there are few references for reducing symptoms with dietary changes. No one understands this better than Karen Frazier, who has been living with Hashimoto's for more than 20 years, and knows firsthand how hard it is to give up gluten, corn, soy, and dairy-inflammatory foods. Laying out a month-long action plan with over 125 recipes to help you start and stick to a Hashimoto's approved diet, this cookbook is your go-to guide to living a Hashimoto's friendly life.

In this Hashimoto's cookbook and action plan, you will find:

  • A Month-Long Hashimoto's Action Planfor eliminating problem foods, broken down into a 3-day cleanse and a 3-week meal plan
  • Over 125 Recipesserving Hashimoto's friendly meals for breakfast, lunch, dinner, desserts, and snacks
  • Helpful Aidshelping your transition to a Hashimoto's lifestyle with symptom trackers and shopping lists
  • An Essential Introductioncovering need-to-know information about Hashimoto's

Recipes include: Banana Muffins, Asian Meatball Soup, Stuffed Zucchini, Ginger Salmon with Sweet Potato Mash, Mustard and Herb Leg of Lamb, Vanilla-Chamomile Poached Plums, and much more!

Take action with this 28-day plan and feel for yourself the benefits of a thyroid-friendly diet.

Karen Frazier is the author of numerous books about nutrition, cooking, and holistic healing, including two books on dietary and lifestyle approaches to living with Hashimoto's thyroiditis. She was a personal trainer before Hashimoto's and celiac disease changed her life and led her to research dietary approaches to living with autoimm...
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Title:Hashimoto's Cookbook And Action Plan: 31 Days To Eliminate Toxins And Restore Thyroid Health…Format:PerfectDimensions:280 pages, 9.25 × 7.5 × 0.76 inPublished:April 7, 2015Publisher:Callisto MediaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1623155835

ISBN - 13:9781623155834

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Reviews

Rated 3 out of 5 by from Good I tried a few recipes from this book, they were pretty good
Date published: 2017-12-13
Rated 4 out of 5 by from Hashimotos Cookbook THIS NEEDS TO BE IN HARD COVER! It is much too complicated and difficult to make my way around the book daily and referencing with my Kobo!
Date published: 2015-07-13