Hatha Yoga Asanas: Pocket Guide For Personal Practice by Daniel DituroHatha Yoga Asanas: Pocket Guide For Personal Practice by Daniel Dituro

Hatha Yoga Asanas: Pocket Guide For Personal Practice

byDaniel Dituro, Ingrid Yang

Paperback | January 25, 2012

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Finally, an easy-to-use quick-reference guide that captures the beauty and essence of hatha yoga itself.

Hatha Yoga Asanas: Pocket Guide for Personal Practice features full-color photos, basic movement cues, the English and Sanskrit names, and difficulty ratings for over 150 poses, including these

Bound angle

Bow

Bridge

Chair

Child's

Cobra

Crescent lunge

Crow

Dancer I

Downward-facing dog

Forward bend

Garland

Half moon

Headstand

Intense side stretch

Lord of the fishes

Lotus

Pigeon

Shoulder stand

Side angle

Staff

Tree

Triangle

Upward-facing dog

Warrior

Wheel

Simple, attractive, and convenient, Hatha Yoga Asanas: Pocket Guide for Personal Practice is the one reference every practitioner and instructor should own.

A self-taught photographer, Daniel DiTuro began a series of yoga photographs in 1999 shortly after taking his first yoga class. In 2001 he founded The Yoga Project to promote the physical and mental wellness of mind, body, and spirit through the creation and publication of inspirational and motivational meditation and yoga asanas pho...
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Title:Hatha Yoga Asanas: Pocket Guide For Personal PracticeFormat:PaperbackDimensions:192 pages, 9 × 6 × 0.68 inPublished:January 25, 2012Publisher:Human KineticsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1450414850

ISBN - 13:9781450414852

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Reviews

Table of Contents

Acknowledgments

Introduction

The Asanas

Sun Salutation

Suggested Readings

Resources

Index of Asanas

About the Authors

Editorial Reviews

“Hatha Yoga Asanas is a clear, concise, beautifully illustrated guide to yoga postures and is suitable for all yogis and teachers of every style.

Sage Rountree, PhD- Author of The Athlete’s Guide to Yoga