Head Over Heels About Gymnastics: Floor Skills by Gemma Coles

Head Over Heels About Gymnastics: Floor Skills

byGemma Coles

Kobo ebook | January 20, 2014

Pricing and Purchase Info

$6.99

Prices and offers may vary in store

Available for download

Not available in stores

about

'Head Over Heels About Gymnastics' is a child friendly book that provides step-by-step instructions and top tips explaining how to perform a large variety of gymnastic floor skills via simple language and eye catching photography. This book is a must-have for all budding gymnasts of all ages and abilities, covering many different elements of the sport from balance to strength, flexibility, co-ordination, speed and control in addition to positive body awareness.

The book begins with example warms-ups and stretches, moving on to cover posture and all basic gymnastics shapes, which are instrumental in performing more complex skills. These skills are then covered in the next sections; Jumps, Skills, Rolls and Leaps. Bringing all of these skills together, the book then demonstrates how combined, these skills can be used to create routines.
Title:Head Over Heels About Gymnastics: Floor SkillsFormat:Kobo ebookPublished:January 20, 2014Publisher:Head Over HeelsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0957352611

ISBN - 13:9780957352612

Reviews