Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion by Karl KnopfHeal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion by Karl Knopf

Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion

byKarl Knopf

Paperback | January 16, 2017

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A COMPREHENSIVE AT-HOME REHAB, STRENGTHENING, AND MAINTENANCE PROGRAM FOR RECOVERING FROM AND PREVENTING FROZEN SHOULDER

The cause of your frozen shoulder may be a mystery, but the way to fix it is no secret. Heal Your Frozen Shoulder guides you through the entire rehabilitation process, from understanding the problem to regaining full movement. It even tells you how to avoid this debilitating condition in the future.

Featuring over 200 step-by-step photos, this book presents a complete program to get your shoulder back to its best possible condition, including:

• Effective movements
• Progressive stretches
• Gentle strengthening techniques
• Long-term lifestyle adjustments


Author Dr. Karl Knopf, who specializes in the needs of aging patients, emphasizes proven treatments and proper form to guarantee help with your shoulder pain regardless of your fitness level.
Dr. Karl Knopf, or Dr. Karl, as his students used to call him, has been involved in the health and fitness of older adults and the disabled for over 40 years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation.While at Foothill College, Karl was the coordinator of t...
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Title:Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of MotionFormat:PaperbackDimensions:144 pages, 9.25 × 7.5 × 0.68 inPublished:January 16, 2017Publisher:Ulysses PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1612436439

ISBN - 13:9781612436432

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