Healing from Post-Traumatic Stress: A Workbook for Recovery

Paperback | July 5, 2007

byMonique Lang

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An effective, life-affirming guide to help you get through your traumatic experience

Written by an experienced psychotherapist whohas helped hundreds of trauma victims in herprivate practice, workshops, and lectures, this unique,progressive approach to healing is designed to help you cope with the aftermath of a stressful event. An informative guide with a user-friendly format, this workbook invites you to participatein the process of your recovery, usingsimple anxiety-reducing exercises, revealing questions,yoga and meditation tools, art therapy, writing, andother therapeutic techniques.

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An effective, life-affirming guide to help you get through your traumatic experienceWritten by an experienced psychotherapist whohas helped hundreds of trauma victims in herprivate practice, workshops, and lectures, this unique,progressive approach to healing is designed to help you cope with the aftermath of a stressful event. An info...

Monique Lang, L.C.S.W., is a psychotherapist and faculty member at the Trauma Studies Center of the Institute for Contemporary Psychotherapy. She has served on the faculties of Columbia University, SUNY, and Mercy College and is in private practice in New York City.

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Healing from Post-Traumatic Stress: A Workbook for Recovery
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Kobo ebook|Jul 1 2007

$21.29 online$27.56list price(save 22%)
Format:PaperbackDimensions:224 pages, 8.9 × 7.3 × 0.49 inPublished:July 5, 2007Publisher:McGraw-Hill EducationLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0071494227

ISBN - 13:9780071494229

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