Healing from Post-Traumatic Stress: A Workbook for Recovery by Monique Lang

Healing from Post-Traumatic Stress: A Workbook for Recovery

byMonique Lang

Paperback | July 5, 2007

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An effective, life-affirming guide to help you get through your traumatic experience

Written by an experienced psychotherapist whohas helped hundreds of trauma victims in herprivate practice, workshops, and lectures, this unique,progressive approach to healing is designed to help you cope with the aftermath of a stressful event. An informative guide with a user-friendly format, this workbook invites you to participatein the process of your recovery, usingsimple anxiety-reducing exercises, revealing questions,yoga and meditation tools, art therapy, writing, andother therapeutic techniques.

About The Author

Monique Lang, L.C.S.W., is a psychotherapist and faculty member at the Trauma Studies Center of the Institute for Contemporary Psychotherapy. She has served on the faculties of Columbia University, SUNY, and Mercy College and is in private practice in New York City.

Details & Specs

Title:Healing from Post-Traumatic Stress: A Workbook for RecoveryFormat:PaperbackDimensions:224 pages, 8.9 × 7.3 × 0.49 inPublished:July 5, 2007Publisher:McGraw-Hill EducationLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0071494227

ISBN - 13:9780071494229

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