Healing From The Inside Out: A Natural Health Program That Reveals The True Source Of Your Symptoms

Paperback | April 22, 1999

byKarla Dougherty, Adele Puhn

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No doctor can ever understand your body as well as you. And from understanding comes the self-awareness and responsible self-care that produces long-lasting good health. To help you take charge of your body's well-being, clinical nutritionist Adele Puhn, author of the New York Times bestseller The 5-Day Miracle Diet, has written this comprehensive guide to the sources of--and remedies for--many, perhaps all, of your health problems. An abused digestive tract allows toxins and bacteria to leak through its weakened walls into the bloodstream and wreak havoc throughout the body. An overtaxed liver, unable to perform its vital filtering and metabolic functions, leaves the body toxic and vulnerable.

Healing from the Inside Out tells you how to heal these conditions and repair the damage they have caused in all parts of the body--featuring more than fifty fully detailed and carefully structured preventive and rescue regimens--wholesome diets, appropriate potencies of vitamins, minerals, amino acids, herbal remedies, and more--all designed to heal and invigorate the body.

- Gastro-intestinal tract: Crohn's disease, colitis, ulcers, gallbladder disease, hiatal hernia, irritable bowl syndrome
- Heart and circulation: angina, arrhythmia, high cholesterol, hypertension
- Muscles, joints, and skeleton: chronic back pain, fibromyalgia, osteoporosis, osteoarthritis, rheumatoid arthritis
- Skin and hair: dandruff, hair loss, psoriasis
- Endocrine system: hypoglycemia, hyperthyroidism, kidney stones, diabetes
- Emotions: depression, chronic fatigue syndrome, stress, hyperactivity
- Breathing: asthma, chronic bronchitis, sinusitis
And much more, including case histories and a guide to complementary heath organizations.

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From Our Editors

Take control of your health-and your life-with this phenomenal bestseller. In Healing From the Inside Out, Adele Puhn provides a comprehensive guide for healing and managing more than 50 common conditions through changes in diet and the use of specific nutritional supplements. It provides treatments for undiagnosed chronic pain, aller...

From the Publisher

No doctor can ever understand your body as well as you. And from understanding comes the self-awareness and responsible self-care that produces long-lasting good health. To help you take charge of your body's well-being, clinical nutritionist Adele Puhn, author of the New York Times bestseller The 5-Day Miracle Diet, has written this c...

From the Jacket

No doctor can ever understand your body as well as you. And from understanding comes the self-awareness and responsible self-care that produces long-lasting good health. To help you take charge of your body's well-being, clinical nutritionist Adele Puhn, author of the New York Times bestseller The 5-Day Miracle Diet, has written this c...

Adele Puhn is a weight-loss and nutritional consultant who practices in Long Island and Manhattan, N.Y. She is also the author of several bestselling books about dieting, nutrition, and health. Puhn has an M.S. in medical biology and certification in clinical nutrition. In addition, she brings 20 years of experience as a clinical nutri...

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Format:PaperbackDimensions:368 pages, 8.5 × 5.5 × 0.75 inPublished:April 22, 1999Publisher:Random House Publishing GroupLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:034541991X

ISBN - 13:9780345419910

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From Our Editors

Take control of your health-and your life-with this phenomenal bestseller. In Healing From the Inside Out, Adele Puhn provides a comprehensive guide for healing and managing more than 50 common conditions through changes in diet and the use of specific nutritional supplements. It provides treatments for undiagnosed chronic pain, allergies, asthma, hair loss, heart disease and arthritis.

Editorial Reviews

"A TIME-TESTED HEALING PROGRAM OF COMPLEMENTARY THERAPIES THAT WILL HELP YOU ATTAIN AND MAINTAIN A STRONG, HEALTHY BODY AND A SHARP, CONFIDENT MIND."
--Whole Life Times