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healing

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Inflamed: Deep Medicine And The Anatomy Of Injustice

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The Mind-body Cure: Heal Your Pain, Anxiety, And Fatigue By Controlling Chronic Stress

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"Dr. Pawa moves mind-body medicine from the margins to the mainstream. Written with compassion, dedication, and rigorous science, this book is the definitive guide to holistic health." - Shimi Kang , MD, psychiatrist, and bestselling author of The Dolphin Parent…
Ultimate Back Fitness And Performance

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Get the latest scientific evidence on back exercise - what helps and what hurts, and why, from a world renowned authority. Ultimate Back Fitness and Performance provides professionals with the evidence base to design and prescribe the best exercise programs for…
Meditation Is Not What You Think: Mindfulness And Why It Is So Important

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Welcome to a master class in mindfulness. Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of…
Inflamed: Deep Medicine And The Anatomy Of Injustice

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Falling Awake: How to Practice Mindfulness in Everyday Life

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Think you have no time for mindfulness? Think again. "Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible" (Sharon Salzberg). For four decades, Jon…
The End Of Back Pain: Access Your Hidden Core To Heal Your Body
Paperback

|April 8, 2014

$14.61 online

$21.99list price

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Back pain manifests itself in many different forms, attacks without warning, and damages its victims’ physical and emotional health. Everyone suggests a different cure for the effects of a weak core: surgeons want to cut, chiropractors want to adjust,…
The Body Code: Unlocking Your Body's Ability To Heal Itself
Hardcover

|This title releases September 27, 2022

$38.50

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The 7 Healing Chakras Workbook: Exercises and Meditations for Unlocking Your Body's Energy Centers

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Filled with step-by-step guided activities — including meditations, questionnaires, self-tests, creativity exercises, journal writing, charts, tables, and spiritual explorations — this workbook offers a voyage of self-discovery. Progressing one by one…
The Arts Of Indigenous Health And Well-being
Paperback

|This title releases December 17, 2021

$27.95

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The Art of Chi Kung: Making the Most of Your Vital Energy
Paperback

|December 22, 2014

$23.43 online

$33.95list price

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Normal0falsefalsefalseEN-USZH-CNX-NONE Widely recognized as an effective means of stress management and healing, chi kung is also an extraordinary technique for developing a general fitness of the mind and body. In The Art of Chi Kung, fourth generation…
The Healing Power of Mindfulness: A New Way of Being
Paperback

|November 20, 2018

$15.01 online

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Discover how mindfulness can help you with healing. More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are . Now, in The…
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