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indigoBooksHealth and Well Being

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Health and Well Being
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For over a century, we’ve accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn’t a genetic disease after all? What if scientists are chasing a flawed paradigm, and…

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New York Times Bestseller In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that…

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Instant New York Times Bestseller Charlamagne Tha God—the self-proclaimed “Prince of Pissing People Off,” co-host of Power 105.1’s The Breakfast Club, and “hip-hop’s Howard Stern”—shares his unlikely success story as well as how embracing one’s truths is a…
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|April 11, 2017

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Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit , brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet .…
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|December 27, 2016

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We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! We can achieve ALL of these goals with The Lose Your Belly Diet . Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse…

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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about—yet it…

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Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it…

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“If I could give each of you a graduation present, it would be this—the most inspiring book I've ever read." — Bill Gates (May, 2017) Selected by The New York Times Book Review as a Notable Book of the Year The author of The New York Times bestseller The Stuff of…
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|April 4, 2017

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What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff “But for empaths it goes much farther We actually feel others’ emotions, energy, and physical…

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Do you want to lose weight? In BLAST the Sugar Out! , Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse , will guide you to eat well—and frequently—while controlling carbohydrates and dropping pounds to get to goal. You will lose…

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YOU ARE A BADASS IS THE SELF-HELP BOOK FOR PEOPLE WHO DESPERATELY WANT TO IMPROVE THEIR LIVES BUT DON'T WANT TO GET BUSTED DOING IT. In this refreshingly entertaining how-to guide, bestselling author and world-traveling success coach, Jen Sincero, serves up 27…

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Weight Watchers continues to be the number one choice for millions of Americans and has been voted the #1 Weight Loss Diet by US News & World Report! Weight Watchers has recently introduced The SmartPoints Plan, which encourages healthy eating and an overall…