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indigoBooksHealth and Well Being

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Health and Well Being
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The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

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#1 International Bestseller and #1 New York Times Bestseller Over 1 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become…
You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life

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YOU ARE A BADASS IS THE SELF-HELP BOOK FOR PEOPLE WHO DESPERATELY WANT TO IMPROVE THEIR LIVES BUT DON'T WANT TO GET BUSTED DOING IT. In this refreshingly entertaining how-to guide, bestselling author and world-traveling success coach, Jen Sincero, serves up 27…
Unlearn: 101 Simple Truths For A Better Life
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|This title releases October 31, 2017

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$23.99

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A new, exclusive edition of Humble The Poet's first book, Unlearn, available only at Indigo. Life is hard, and the older we get, it only seems to get more complex. We can easily get overwhelmed trying to deal with everything all at once. We look everywhere for…
Unfu*k Yourself: Get Out Of Your Head And Into Your Life
Hardcover

|August 1, 2017

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$24.99

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Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badas* , and F*ck Feelings comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you…
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

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New York Times best-selling author and professor Brené Brown offers a powerful and inspiring book that explores how to cultivate the courage, compassion, and connection to embrace your imperfections and to recognize that you are enough. Each day we face a…
How To Win Friends And Influence People
Paperback

|October 1, 1998

$13.20 online

$22.00

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You can go after the job you want—and get it! You can take the job you have—and improve it! You can take any situation—and make it work for you! Dale Carnegie’s rock-solid, time-tested advice has carried countless people up the ladder of…
The Four Agreements: A Practical Guide to Personal Freedom
Paperback

|November 1, 1997

$11.37 online

$18.95

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In The Four Agreements , bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly…
The Untethered Soul: The Journey Beyond Yourself
Paperback

|September 15, 2007

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What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul -now a #1 New York Times bestseller-offers simple yet profound answers to these questions.…
Wreck This Journal (black) Expanded Ed.
Paperback

|August 7, 2012

$10.92 online

$16.00

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The internationally bestselling phenomenon with over 7 million copies sold! Paint, poke, create, destroy, and wreck—to create a journal as unique as you are  For anyone who's ever had trouble starting, keeping, or finishing a journal or sketchbook…
The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better

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Live Better, Not Harder -          Sleep controls the hormones that regulate hunger and appetite -          An hour of exercise can turn a B grade into an A…
Allen Carrs Easy Way To Stop Smoking: New Canadian Edition
Paperback

|August 20, 2004

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$19.95

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This is the brand new Canadian edition of the self-help classic. First published in 1985, Allen Carr’s Easy Way to Stop Smoking has sold over 5 million copies and has been a number one bestseller in nine countries. It’s known as ’the Magic…
The Little Book of Stress Relief
Paperback

|September 1, 2017

$14.95

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"No matter how good you are at dealing with stress, I strongly recommend The Little Book of Stress Relief. It provides an excellent framework for stress management, and is filled with great tips and insights. And it's fun to read!" --Peter G. Hanson, MD, author…