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indigoBooksHealth and Well Being

Showing 1 - 12 of 23 Results

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Guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcome their overgrown worries.read more

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Make life an exhilarating experience!   With his phenomenally successful Feeling Good: The New Mood Therapy , Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises…read more

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No one wants to get rid of obsessive-compulsive disorder more than someone who has it. That's why Talking Back to OCD puts kids and teens in charge. Dr. John March's eight-step program has already helped thousands of young people show the disorder that it doesn't call the shots--they do. This…read more

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With childlike innocence and humor, a young narrator living with his single father and brother explains divorce and it's grown-up words - like "New Arrangement," "Ideal Situation," and "Differences" - from a kid's point-of-view. Special emphasis is placed on the fact that divorce is not the…read more

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When a child's parents tell her they have decided to divorce, the last thing she wants to do is talk about it. Instead, she wants to roar as loud as a lion so she can't hear their painful words, or turn into a fish and hide her tears in the sea, or even become a bird and fly away . But with her…read more

Too Perfect

by Trudy Ludwig|

May 12, 2009

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Maisie thinks Kayla is perfect. She’s pretty and thin, has cool clothes, gets good grades, and she’s a star on the soccer field. But is Kayla happy? The more Maisie gets to know Kayla, the more she begins to question whether being perfect is really so wonderful. In Too Perfect ,…read more

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Sherman Smith saw the most terrible thing happen. At first he tried to forget about it, but soon something inside him started to bother him. He felt nervous for no reason. Sometimes his stomach hurt. He had bad dreams. And he started to feel angry and do mean things, which got hi m in trouble.…read more

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The Yoga Adventure for Children is an illustrated manual for teachers at primary schools and yoga teachers who wish to create children's classes. Featuring 80 drawings of poses, the book playfully acquaints children with yoga stretches and postures and the philosophy behind the practice. Blending…read more

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Annie's grandmother used to be lots of fun, but things have changed. Now Grandma is the mayor, and she doesn't have much time to spend with Annie anymore. With Grandma suddenly very busy and important, Annie fe els left out. But late one night, after a terrible fire breaks out in a neighborhood…read more

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You don't have to go it alone, help is on the way! That's the message of this warm, reassuring book for youngsters with attention deficit disorders (ADD). In simple and upbeat language and cheerful, gentle illustrations, the book describes how children might experience the symptoms of ADD. It…read more

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This lighthearted story will show children that shy feelings don't hav e to get in the way of having fun and making friends. Sammy Samson is shy...too shy to speak to kind Mr. Miller, who used to be his bird-wa tching buddy, or to friendly Mr. Daniels, the ice cream man. But one d ay, when…read more

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This bestselling book features a collection of favorite I Spy riddles that send readers searching 12 photographs for hidden objects.read more