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indigoBooksHealth and Well Being

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Health and Well Being
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Mind Over Mood: Change How You Feel By Changing The Way You Think
Paperback

|September 28, 2015

$21.57 online

$35.95

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Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective…
The Whole30: The 30-day Guide To Total Health And Food Freedom
Hardcover

|April 21, 2015

$21.60 online

$36.00

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#1 NATIONAL BESTSELLER Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read  It Starts  With  Food , which explains the science behind the…
The State Of Affairs: Rethinking Infidelity
Hardcover

|October 10, 2017

$22.65 online

$33.50

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Iconic couples’ therapist and bestselling author of  Mating in Captivity  Esther Perel returns with a provocative look at relationships through the lens of infidelity. An affair: it can rob a couple of their relationship, their happiness, their…
Discipline Equals Freedom: Field Manual
Hardcover

|October 17, 2017

$21.38 online

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FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the…
The Plant Paradox: The Hidden Dangers In Healthy Foods That Cause Disease And Weight Gain

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“Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be.”…
How Not To Die: Discover The Foods Scientifically Proven To Prevent And Reverse Disease

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New York Times Bestseller "This book may help those who are susceptible to illnesses that can be prevented." -His Holiness the Dalai Lama "Absolutely the best book I've read on nutrition and diet" -Dan Buettner, author of The Blue Zones Solution From the…
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended…

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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought…
The Universe Has Your Back: Transform Fear to Faith
Hardcover

|September 27, 2016

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$34.99

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#1 New York Times Bestseller! In her latest book, The Universe Has Your Back, New York Times best-selling author Gabrielle Bernstein teaches readers how to transform their fear into faith in order to live a divinely guided life. Each story and lesson in the book…
The Universe Has Your Back: A 52-card Deck
Paperback

|September 5, 2017

$20.64 online

$26.99

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A beautiful 52-card oracle deck from New York Times best-selling author Gabrielle Bernstein with messages of support, hope, and wisdom. 52 inspiring messages to help you open up to the power of the Universe This inspiring 52-card deck offers spiritual guidance to…
The 48 Laws Of Power
Paperback

|September 1, 2000

$23.32 online

$34.00

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The New York Times Bestseller Amoral, cunning, ruthless, and instructive, The 48 Laws of Power is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control. In the book that People magazine proclaimed…
The Power Of Kindness: The Unexpected Benefits Of Leading A Compassionate Life--tenth Anniversary…

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The popular guide to living with kindness now includes a new chapter, introduction, and exercises in this tenth-anniversary edition. When The Power of Kindness first appeared in 2006 it thrilled and challenged readers with one audacious promise: Your acts of…
The Happiness Advantage: The Seven Principles Of Positive Psychology That Fuel Success And…

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Our most commonly held formula for success is broken.   Conventional wisdom holds that if we work hard we will be more successful, and if we are more successful, then we’ll be happy. If we can just find that great job, win that next promotion, lose…