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indigoBooksHealth and Well Being

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What’s the formula for a happy life?   Neil Pasricha is a Harvard MBA, a Walmart executive, a  New York Times –bestselling author, and a husband and dad. After selling more than a million copies of his Book of Awesome series, he now shifts his focus from observation to…read more

Unbecoming

by Jenny Downham|

March 1, 2016

Hardcover

$23.08

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International bestseller Jenny Downham's new novel celebrates life across 3 generations of women! A truly powerful multigenerational novel from international bestseller Jenny Downham that celebrates life in a way no other book has done before. Spanning three generations of women in one family,…read more

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New York Times Bestseller The only self-help book you’ll ever need, from a psychiatrist and his comedy writer daughter , who will help you put aside your unrealistic wishes, stop trying to change things you can’t change, and do the best with what you can control—the first steps…read more

Grit

by Angela Duckworth|

May 3, 2016

Hardcover

$20.00

$29.99

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In this must-read book for anyone striving to succeed, pioneering psychologist Angela Duckworth shows parents, educators, athletes, students, and business people-both seasoned and new-that the secret to outstanding achievement is not talent but a focused persistence called “grit.” Why…read more

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$24.40

$37.50

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Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer…read more

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From the physician behind the wildly popular website NutritionFacts.org , How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through…read more

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Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, now a # 1  New York Times  bestseller . Throughout her career, Cameron Diaz has been a role model for millions of…read more

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A groundbreaking guide to defeating diabetes without drugs—including a step-by-step diet plan, recipes, and the science behind why the program works—from #1 New York Times bestseller Dr. Michael Mosley whose life-changing FastDiet series brought on “a health revolution” (…read more

Rising Strong

by Brené Brown|

August 25, 2015

Hardcover

$24.98

$35.00

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#1 NEW YORK TIMES BESTSELLER When we deny our stories, they define us. When we own our stories, we get to write the ending.   Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth:…read more

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$22.95

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Why you've never been able to lose weight, and how that can change now Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones-in everyone-and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.…read more

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Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy MBCT , and it has been tested and proven effective in clinical trials throughout the…read more

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Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish,…read more