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indigoBooksHealth and Well Being

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Hardcover

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NEW YORK TIMES BESTSELLER The most complete collection of yoga asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100 Asanas is an…
Hardcover

$52.00

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With 550 key herbs and their uses as natural remedies for nearly 200 common ailments, Encyclopedia of Herbal Medicine, 2nd Edition is the definitive home reference to healing with the world's oldest form of medicine. From ginger to lavender and thyme to…

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The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating…
Paperback

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Starting with the end in mind, each chapter in this book takes the reader from the science through to the practical application, making the science of sports nutrition accessible. It shows how nutrition can be used to reduce the risk of injury and illness for…
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$41.50

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Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy DBT skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan's DBT Skills…
Hardcover

$40.00

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A new theory of how the brain constructs emotions that could revolutionize psychology, health care, law enforcement, and our understanding of the human mind Emotions feel automatic, like uncontrollable reactions to things we think and experience. Scientists have…

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Empower yourself to master your health and healing with this huge, maybe the biggest, book on essential oils out there from an aromatherapist to the stars. KG Stiles shows you how to create essential oil recipes to shift your mindset and connect your body and…
Hardcover

$53.95

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A chic and informative guide to the Ballet Beautiful method, featuring dance-inspired exercises, wellness tips, and lifestyle advice that help readers achieve ballerina confidence and self-esteem.   After a career with the New York City Ballet, Mary Helen…
Paperback

$39.95

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Write to your heart's desire and consecrate it with a pentagram/crescent moon wax seal. This Calligraphic Ritual Kit is perfect for creating special documents-spells, letters, invitations, cards, and more. Kit includes a feather pen with five interchangeable…
Paper over Board

$40.00

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Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts  With  Food , which explains the science behind the program. At last,…

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Mark Sisson's 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo…

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Melissa Hartwig was born in Nashua, New Hampshire. She co-owned a strength and conditioning facility with her husband Dallas until founding Whole9, a community focused on health, fitness, balance and sanity, with him in 2009. She co-authored It Starts with Food:…