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indigoBooksHealth and Well Being

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Health and Well Being
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Paperback

|October 21, 2014

$41.59 online

$50.50

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Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan's…
Hardcover

|July 5, 2016

$40.89 online

$52.00

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With 550 key herbs and their uses as natural remedies for nearly 200 common ailments, Encyclopedia of Herbal Medicine, 2nd Edition is the definitive home reference to healing with the world's oldest form of medicine. From ginger to lavender and thyme to…
Paperback

|January 1, 2011

$41.66 online

$44.95

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The Boreal Herbal: Wild Food and Medicine Plants of the North is an indispensable guide to identifying and using northern North American (and in many cases European and Asian) plants for food and medicine. Whether you're hiking in remote areas or gardening in…
Hardcover

|April 26, 2016

$40.78 online

$45.95

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You'd better stand up for this bit of news. Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and…

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Reinforce your understanding of essential examination and assessment skills and with this lab manual companion to Carolyn Jarvis Physical Examination and Health Assessment, 2 nd Canadian Edition . A variety of checklists, activities, and exercises challenge you…

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The three groundbreaking books from our most trusted guide to food, now brought together for the first time In a few short years, Michael Pollan has completely transformed America’s understanding of eating. Now,  Pollan on Food  collects…

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Candace’s approach to yoga, which combines old-world principles with a modern-day perspective comes from her own experience fighting back against a dangerous illness and depression. Her focus on perseverance and overcoming adversity transforms …
Hardcover

|December 1, 2015

$42.68 online

$56.00

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From burlesque show to fashion runway, magazine cover to Internet video, fashion icon and “burlesque superheroine” ( Vanity Fair ) Dita Von Teese has undergone more strokes of red lipstick, bursts of hair spray, boxes of blue-black hair dye and pats…

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Jean Chatzky lives in Briarcliff Manor, New York. Dr. Michael Roizen was born January 7, 1946 in Buffalo, New York. He is an anesthesiologist and Chair of anesthesiology, critical care, and pain management at the Cleveland Clinic. Dr. Roizen received his…
Hardcover

|This title releases July 11, 2017

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In the first quarter of 2016, Americans bought 19.7 million fitness wearables, an increase of 67 percent over the previous year. By 2020, the global market for fitness-focused apps and devices is expected to grow to $30 billion. This means that more than ever,…
Paperback

|This title releases July 28, 2017

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This leading practitioner's guide, now thoroughly updated, examines the nature of posttraumatic stress disorder (PTSD) and provides a complete framework for planning and implementing cognitive-behavioral therapy (CBT). Steven Taylor addresses the…
Hardcover

|This title releases October 24, 2017

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1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas -- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose. Does your lower back…