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indigoBooksHealth and Well Being

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From the Pulitzer Prize-winning, bestselling author of The Emperor of All Maladies —a magnificent history of the gene and a response to the defining question of the future: What becomes of being human when we learn to “read” and “write” our own genetic information?…read more

Grit

by Angela Duckworth|

May 3, 2016

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In this must-read book for anyone striving to succeed, pioneering psychologist Angela Duckworth shows parents, educators, athletes, students, and business people-both seasoned and new-that the secret to outstanding achievement is not talent but a focused persistence called “grit.” Why…read more

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From the #1  New York Times  bestselling author of the Shopaholic series comes a terrific blend of comedy, romance, and psychological recovery in a contemporary YA novel sure to inspire and entertain. An anxiety disorder disrupts fourteen-year-old Audrey's daily life. She has been…read more

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Change is a part of life: sometimes it feels frightening, other times exciting. With the Butterfly Oracle Cards for Life Changes, Doreen Virtue will help you manage and understand any changes you are experiencing. Each of the 44 cards features a gorgeous butterfly-and-flower image . . . because…read more

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On a summer evening in 1994, the two members of the band KLF burned £1 million in £50 notes in a barn on the Isle of Jura. They filmed themselves tossing the bills into the fire, and made the story public. The reaction amazed them: this act of nihilism caused a public outpouring of rage. They…read more

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Don’t Settle for More   Most of us know we own too much stuff. We feel the weight and burden of our clutter, and we tire of cleaning and managing and organizing.   While excess consumption leads to bigger houses, faster cars, fancier technology, and cluttered homes, it never brings…read more

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Eat more, exercise less, and lose fat. Discover how to SHIFT your body fat and get the lean physique of your dreams by eating better and exercising less in this essential cookbook and exercise guide—an instant bestseller in the UK—that combines 100 delicious recipes and signature HIIT…read more

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What if everything we think we know about how the world works-our ideas of love, education, spirituality, work, happiness, and love-are based on Brules (bullsh*t rules) that get passed from generation to generation and are long past their expiration date? This book teaches you to think like some…read more

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In How to Be Miserable , psychologist Randy Paterson outlines 40 specific behaviors and habits, which-if followed-are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere! There are stacks upon stacks of…read more

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The groundbreaking science behind the surprising source of good health Stanford University’s Justin and Erica Sonnenburg are pioneers in the most exciting and potentially transformative field of human health and wellness, the study of the relationship between our bodies and the trillions of…read more

Humble & Kind

by Tim Mcgraw|

May 24, 2016

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What if practical inspiration could be as simple as an eye-opening, heartfelt song? From Grammy-winning star performer, husband, and father, Tim McGraw, comes a beautiful keepsake book, inspired by his uplifting hit, "Humble and Kind." HUMBLE AND KIND is the keepsake hardcover volume that combines…read more

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'Scientists labelled fat the enemy . . . they were wrong.' Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health…read more