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indigoBooksHealth and Well Being


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The no-f*cks-given, no-holds-barred guide to living your best life Ever find yourself stuck at the office-or even just glued to the couch-when you really want to get out (for once), get to the gym (at last), and get started on that "someday" project you're…

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Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines' Sweat with Kayla app is the best selling fitness app in the world for a reason. The Bikini…

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The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making…
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The new book from the New York Times –bestselling author of The Book of Awesome that “reveals how all of us can live happier lives” (Gretchen Rubin).   What is the formula for a happy life? Neil Pasricha is a Harvard MBA, a New York Times…

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Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute.   A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career…

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Delicious, easy-to-make, and totally compliant recipes to get people through the wildly popular Whole30, and beyond The groundbreaking Whole30 program has helped millions of people transform their lives by bringing them better sleep, more energy, fewer cravings,…
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For anyone exhausted or disillusioned by the perpetual pursuit of personal happiness, here is the antidote: a book about the pursuit of meaning, a better route to a fulfilling life. We have a lot to be happy about. And yet, we're more dissatisfied than ever. In…
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From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among…
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The ultimate beauty guide from the experts at GOOP--the trusted resource for healthy, mindful living, curated by Gwyneth Paltrow Millions of women around the world turn to the clean-living team at GOOP for beauty advice. From nontoxic product recommendations, red…
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New York Times  bestselling author Dr. Natasha Turner, ND, returns with a simple and effective wellness plan that harnesses the power of the six hormones linked to weight loss, strength and energy. When it comes to metabolism, energy, immunity, memory, mood…

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“The most poetic of the [hygge books]; I found myself repeatedly returning to its list-like incantation of  hyggeligt  habits.” —Louisa Kamps,  ELLE Hygge (hoo-gah) is a Danish word but a universal feeling of being warm,…
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DR. DANIELLE MARTIN see the challenges in our health care system every day. As a family doctor and a hospital vice president, she observes how those deficiencies adversely affect patients. And as a health policy expert, she knows how to close those gaps. A…