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indigoBooksHealth and Well Being


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Beloved spiritual teacher, poet, and philosopher Mark Nepo returns to the inspiring short-chapter format of his #1 New York Times bestseller, The Book of Awakening, to map an insightful and resilient path for inhabiting the soul by engaging in the world. Mark…

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Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of The Second Brain , and The Good Gut that conclusively demonstrates the inextricable, biological link between mind and the digestive…

Under the Lights

by Abbi Glines

|August 23, 2016

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In the follow-up to Abbi Glines’s #1 New York Times bestseller Until Friday Night —which bestselling author Kami Garcia called “tender, honest, and achingly real”—three teens from a small southern town are stuck in a dramatic love…

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From internationally celebrated professor of psychology Stuart Shanker, a revolutionary new understanding of stress as the key that unlocks kids'--and parents'--most troubling behaviour. There is no such thing as a bad kid. According to world-renowned…

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A charismatic visionary and transformational teacher offers a bold new look at spiritual awareness providing the tools needed to live a life truly inspired by love for a whole new generation. Kute Blackson comes from a long line of spiritual leaders and works…

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Teal Swan 's previous book, Shadows Before Dawn , told the incredible story of how she survived 13 years of horrific physical, mental, and sexual abuse at the hands of a cult member in her community. After her escape at age 19, she forged a path back from the…

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When most of us hear the word  narcissism  or  narcissist , we envision vain, preening, braggarts who can’t stop talking about themselves. But most of the time, we’ve got it wrong; many…

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A #1 New York Times bestseller and the first novel in a brand-new series—from bestselling author Abbi Glines—about a small Southern town filled with cute boys in pickup trucks, Friday night football games, and crazy parties that stir up some major…

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From an award-winning senior writer at  Time , an eye-opening exploration of narcissism, how to recognize it, and how to handle it.  The odds are good that you know a narcissist—probably a lot of them. The odds are also good that they are…

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Caring deeply about our children is part of what makes us human. Yet the thing we call "parenting" is a surprisingly new invention. In the past thirty years, the concept of parenting and the multibillion dollar industry surrounding it have transformed child care…

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Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based…

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The internationally recognized teacher, speaker, and New York Times bestselling author of A Return to Love argues that our desire to avoid pain is actually detrimental to our lives, disconnecting us from our deepest emotions and preventing true healing and…