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indigoBooksHealth and Well Being

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Health and Well Being
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¿Alguna vez te has preguntado por qué pasamos tanta energía y tiempo pensando en los grandes desafíos de nuestras vida cuando toda evidencia comprueba que son realmente los pequeños detalles los que pueden cambiar todo? Así es. absolutamente todo. Andy Andrews…
Paperback | Spanish

|October 17, 2016

$33.03 online

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Descubra pasos tan sencillos como potentes con los que podra superar el malestar emocional y sentirse mas feliz, sereno y seguro de si mismo. Este libro que puede cambiarle la vida ya ha ayudado a mas de un millon de lectores a utilizar la terapia cognitiva…

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Self-improvement cannot occur without positive self-esteem. For cognitive therapist Walter Riso, author of some of the most influential psychological books in recent years, loving oneself is a prerequisite for developing our potential as individuals. Not only…
Kobo ebook | Spanish

|September 21, 2012

$96.22

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Texto de referencia en el campo de la Nutrición y Dietética desde hace más de medio siglo , con la colaboración de numerosos expertos de reconocido prestigio internacional en este campo, en las áreas docente, de investigación y de la práctica clínica. De gran…
Paperback | Spanish

|This title releases January 1, 2018

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Stretching improves the mobility and flexibility of tissues. The benefits that come when practiced daily help muscles, tendons, ligaments, and the skin itself. The whole body is activated when stretching through postures that releases tension and corrects…
Kobo ebook | Spanish

|March 24, 2017

$164.66

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Texto de referencia en el campo de la Nutrición y Dietética desde hace más de medio siglo, con la colaboración de numerosos expertos de reconocido prestigio internacional en este campo, en las áreas docente, de investigación y de la práctica clí­nica. La obra se…

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Una guía sencilla para comer de manera inteligente   Comer no tiene por qué ser tan complicado. En esta época de dietas milagrosas demasiado elaboradas y consejos contradictorios sobre salud y nutrición, Saber comer nos ofrece 64…
Mass Market Paperback | Spanish

|October 1, 2016

$11.95

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In this groundbreaking book, Martin Seligman, renowned psychologist, founder of the positive psychology movement, and prolific author, offers a new theory on a fundamental issue. What is happiness? Why do some people feel satisfied with life while others do…
Paperback | Spanish

|August 1, 2015

$22.99

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Kundali yoga is a physical, mental, and spiritual discipline that bases its work on the development of energy throughout the human body, awakening the great creative potential inside of everyone. This book concisely shows you the movements, posture, sounds,…
Paperback | Spanish

|This title releases June 1, 2017

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A mandala and affirmation for each day of the year. Enjoy painting, meditating, and reflecting day to day. Suri Jagat-Prakaza proposes a unique and healing experience: coloring positive thoughts.
Mass Market Paperback | Spanish

|April 1, 2017

$11.95

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The human mind is capable of believing in the most dazzling paradise, but also in the most terrible hell. In our brain — more than in reality— we find many of the factors that determine our afflictions and our happiness. Walter Riso explains to us the…

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This book has conquered all who have looked through its pages in many different countries. It goes beyond mere literary fiction to get us closer to a story of death and rebirth. This deluxe edition includes new ideas and content, and offers a new approach to…