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indigoBooksHealth and Well Being

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Health and Well Being
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Unlearn: 101 Simple Truths For A Better Life
Paperback

|October 31, 2017

$15.00 online

$23.99

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A new, exclusive edition of Humble The Poet's first book, Unlearn, available only at Indigo. Life is hard, and the older we get, it only seems to get more complex. We can easily get overwhelmed trying to deal with everything all at once. We look everywhere for…
The Little Book Of Hygge: The Danish Way To Live Well
Hardcover

|November 16, 2016

$15.36 online

$21.99

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The Sunday Times bestseller The New York Times bestseller The Danish word hygge is one of those beautiful words that doesn't directly translate into English, but it more or less means comfort, warmth or togetherness. Hygge is the feeling you get when you are…
Unfu*k Yourself: Get Out Of Your Head And Into Your Life
Hardcover

|August 1, 2017

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$24.99

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Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badas* , and F*ck Feelings comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you…
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

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#1 New York Times Bestseller Over 1 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For…
12 Rules For Life: An Antidote To Chaos
Hardcover

|This title releases January 23, 2018

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$34.95

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What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific…
How Not To Die: Discover The Foods Scientifically Proven To Prevent And Reverse Disease
Paperback

|This title releases January 9, 2018

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From the physician behind the wildly popular website NutritionFacts.org , How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature…
The Beauty Of Discomfort: How What We Avoid Is What We Need
Hardcover

|April 4, 2017

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$29.99

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Why do some people drive change while others are blindsided by it? Why are some people able to adapt and thrive? How can we make change easier? Truly successful people don’t merely tolerate discomfort—they embrace it and seek it out again and again.…
Daring Greatly: How The Courage To Be Vulnerable Transforms The Way We Live, Love, Parent, And Lead

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The #1  New York Times  bestseller.  1 million copies sold! From thought leader Dr. Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability.   “It is…
Unplug: A Simple Guide To Meditation For Busy Skeptics And Modern Soul Seekers

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A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you." Whether you're a Fortune 500 CEO or someone bogged down with a never-ending…
The Untethered Soul: The Journey Beyond Yourself
Paperback

|September 15, 2007

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What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul -now a #1 New York Times bestseller-offers simple yet profound answers to these questions.…
Discipline Equals Freedom: Field Manual
Hardcover

|October 17, 2017

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$32.99

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The instant New York Times bestseller! FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the…
The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better

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Live Better, Not Harder -          Sleep controls the hormones that regulate hunger and appetite -          An hour of exercise can turn a B grade into an A…
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