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indigoBooksHealth and Well Being

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Health and Well Being
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Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life
Hardcover

|This title releases January 2, 2018

$32.79 online

$34.99

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From #1 New York Times bestselling author Gabrielle Bernstein comes a clear, proactive, step-by-step process to release the beliefs that hold you back from living a better life. This six-step practice offers many promises. Petty resentments will disappear,…
The 10-day Plan To Nourish & Glow: Lose Weight, Feel Great, And Transform Your Relationship With…

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The much-anticipated new book from bestselling author and nutritional therapist Amelia Freer, that will help you transform your relationship with food, for life. In Amelia Freer's most comprehensive book yet, she shares the practices she has developed and…
The Bikini Body Motivation & Habits Guide
Paperback

|This title releases December 19, 2017

$32.97 online

$36.50

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Use the power of motivation and good habits to become fitter, healthier, and stronger, for life! Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes , shows you how to harness the power of motivation and…
Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook…

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Are you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us during the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle…
Timeless Beauty: Over 100 Tips, Secrets, And Shortcuts To Looking Great

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In her first book in more than 30 years, supermodel Christie Brinkley shares the secrets she's learned on what to eat, how to apply makeup like a pro, and what to wear to look like a knock out. She has the face and body of a 30-year-old and she just turned 60!…
Meditation For Fidgety Skeptics: A 10% Happier How-to Book
Hardcover

|This title releases December 26, 2017

$31.71 online

$35.00

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This book will get you to meditate. Minus the pan flutes.    ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic…
The Four-pack Revolution: How You Can Aim Lower, Cheat On Your Diet, And Still Lose Weight And Keep…

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Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness. Written by famed MMA fighter Chael Sonnen…
Perfect Skin: Unlocking The Secrets
Paperback

|This title releases December 26, 2017

$25.20 online

$27.99

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Alexandra Soveral, the founder of her own award-winning all natural, 100% organic, hand-blended skincare line, is one of the world’s most in-demand facialists, with a 6-month waiting list and a client list so A-star her spa in Maida Vale has to be…
The Undercover Edge: Find Your Hidden Strengths, Learn To Adapt, And Build The Confidence To Win…

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In a televised social experiment before millions of viewers, police sergeant Derrick Levasseur demonstrated that techniques used by undercover detectives could help people achieve their goals in everyday social situations. The result: he walked away with more…
Waking Up In Winter: In Search Of What Really Matters At Midlife
Hardcover

|This title releases December 19, 2017

$32.48 online

$33.50

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Internationally recognized coach and New York Times bestselling author Cheryl Richardson has toured the world empowering others to make lasting change.  But when Richardson’s own life no longer worked as it once had, a persistent, inner voice offered…
Restore And Rebalance: Yoga For Deep Relaxation
Paperback

|This title releases December 26, 2017

$28.95

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Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak,…
It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand
Audio Book (CD)

|This title releases January 1, 2018

$51.57 online

$57.95

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Megan Devine has dedicated herself to helping people find a new way to deal with loss that honors our experience without trying to “solve” grief. With this unabridged author reading of her new book It’s OK That You’re Not OK , Megan reveals a path for navigating…
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