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indigoBooksHealth and Well Being


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A necessary resource for anyone interested in alternative approaches to healing and lifestyle, this book contains more than 800 easy-to-follow recipes for essential oil treatments. Now, completely updated, the best book on the topic available anywhere has just…

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The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their…

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The eagerly awaited follow-up to the  New York Times  and G lobe and Mail  bestselling  The Whole30 The critically acclaimed Whole30 program and the New York Times bestselling The Whole30 has led millions of people to better health and…

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Two great spiritual masters share their own hard-won wisdom about living with joy even in the face of adversity. The occasion was a big birthday. And it inspired two close friends to get together for a talk about something very important to them. The friends were…

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In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the…

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From the authors of the New York Times bestselling Forks Over Knives Plan comes a complete guide to a whole-food, plant-based lifestyle for your entire family, with more than 125 delicious kid-friendly recipes and tips for raising a whole-foods-loving child in a…

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The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution—eat the foods you love to lose weight and get healthy. For years, we’ve been told that a healthy diet is heavy on…

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The New York Times bestselling author of The Sneaky Chef brings us the next trend in healthy eating with delicious and easy recipes whipped up with nutrient-dense purees to create leaner, cleaner yet ridiculously tasty meals. BLEND (blend) NOUN: a combination of…

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Forensic psychologist and memory expert Dr. Julia Shaw reveals why we are all unreliable narrators of our own life stories. Think you have a good memory? Think again.      Memories are our most cherished possessions. We rely on them every day…

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Do you have crud in the blood? Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years-or even decades-for symptoms and a clear diagnosis to…

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Feel more beautiful, healthy, and energized than you have in years! Now, a revolutionary new way of helping you realize the true beauty that is your birthright!   Deepak Chopra, a leading pioneer of integrative medicine and New York Times bestselling…

Mon projet bonheur

by Christine Michaud

|This title releases September 2, 2016

Paperback | French

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