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indigoBooksHealth and Well Being


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The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their…

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In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the…

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What does it mean to be a sporty woman in the 21st century? From the launch of Net-A-Sporter, serving up sports clothing for fashionistas, to the introduction of #plankie as the new Instagram selfie for yoga bunnies; exercise for women has finally gone…

The Mark Stephens Yoga Sequencing Deck

by Mark Stephens

|This title releases August 23, 2016

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Based on Stephens' best-selling Yoga Sequencing , this deck is the perfect companion or standalone for creative yoga students and teachers.   The Mark Stephens Yoga Sequencing Deck empowers yoga students and teachers to be their creative best in designing…

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Forensic psychologist and memory expert Dr. Julia Shaw reveals why we are all unreliable narrators of our own life stories. Think you have a good memory? Think again.      Memories are our most cherished possessions. We rely on them every day…

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From the authors of the New York Times bestselling Forks Over Knives Plan comes a complete guide to a whole-food, plant-based lifestyle for your entire family, with more than 100 delicious kid-friendly recipes and tips for raising a whole-foods-loving child in a…

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Master content from the textbook with this helpful study tool! Designed to accompany Lilley's Pharmacology for Canadian Health Care Practice , 2 nd edition, this study guide helps you to understand and apply material from each chapter in the text. Worksheets for…

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Witnessing a woman go through divorce is like watching a tornado tear up a trailer park. Not only is someone losing their home and life as they know it, but for most women, it seems to go down with some extra drama thrown in the mix. This is where the advice of…

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The loss of reason, a sense of alienation from the commonsense world we all like to imagine we inhabit, the shattering emotional turmoil that seizes hold and won't let go--these are some of the traits we associate with madness. Today, mental disturbance is most…

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Over 50 million adults in the US have been diagnosed with rheumatoid arthritis, gout, lupus, or fibromyalgia, with and additional 300,000 sufferers who are under 18. While doctors routinely dispense drugs for pain relief, the side effects of these drugs are…

Encyclopedia Of Exercise Anatomy

by Hollis Liebman

|This title releases September 1, 2016

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"This useful title, which will also work well as a circulating item, presents that something extra for fitness enthusiasts who want to become serious about their conditioning." -- Library Journal (starred review) The revolutionary series Anatomy of Exercise…

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Anti-aging has become a multi-billion dollar industry, but do you know which products, procedures or treatments are really going to help you look (and feel!) younger? Rest assured, the days of painful procedures that promised you the fountain of youth, cost…