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indigoBooksHealth and Well Being

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Health and Well Being
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Hardcover

|This title releases September 12, 2017

$32.93 online

$37.00

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A life-changing book that uses new research to challenge old beliefs about belonging—from the author of the landmark bestsellers Rising Strong, Daring Greatly, and The Gifts of Imperfection
Hardcover

|This title releases September 12, 2017

$28.48 online

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In this groundbreaking analysis of personality type, bestselling author of Better Than Before and The Happiness Project Gretchen Rubin reveals the one simple question that will transform what you do at home, at work, and in life.   During her multibook…
Hardcover

|This title releases August 1, 2017

$34.71 online

$39.00

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Enhance your health and well-being naturally with this expert guide to complementary and alternative healthcare.
Hardcover

|This title releases September 26, 2017

$35.59 online

$39.99

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Includes the 21-Day Weight Loss Jumpstart! Improve your life through your diet with a friendly, non-punishing, and completely authoritative approach to harnessing the healing power of food from Dr. Mehmet Oz, America’s #1 authority on health and well-being.…
Paperback

|This title releases August 15, 2017

$48.01 online

$53.95

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The Ketogenic Bible is the most complete, authoritative source for information relating to ketosis. This book is a one-stop-shop that explains the history, the science, and the therapeutic benefits of the ketogenic diet, outlines the general guidelines…
Paperback

|This title releases September 22, 2017

$31.99 online

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Take the 30-Day Vegan Challenge and see the difference a plant-based diet makes in your life! Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau, dubbed…
Hardcover

|This title releases September 19, 2017

$29.81 online

$33.50

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“WE NEED TO TALK.” They are, perhaps, the most dreaded four words in the English language. But in her timely, insightful, and wonderfully practical book, We Need to Talk , Celeste Headlee—who earns a living by talking on the airwaves of National…

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Help clients to raise self-esteem, cope with change and adversity and manage complex emotions with these brand new 100 ready-to-use illustrated worksheets and activities. Drawing on psychotherapeutic approaches including cognitive behavioural therapy (CBT), these…
Paperback

|This title releases September 26, 2017

$30.21 online

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An inspirational 30-day yoga and lifestyle program that will challenge your mind, body, and spirit--by one of the most dynamic and high-profile contemporary Ashtanga yoga teachers, Kino MacGregor. “The brave heart of a yogi is defined by actions that make…
Hardcover

|This title releases September 5, 2017

$29.37 online

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" Bored and Brilliant shows the fascinating side of boredom. Manoush Zomorodi investigates cutting-edge research as well as compelling (and often funny) real-life examples to demonstrate that boredom is actually a crucial tool for making our lives happier, more…
Hardcover

|This title releases August 22, 2017

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For anyone who's ever felt demoralized, addicted, drained of energy, or victimized, this follow-up to the transformative New York Times bestseller identifies the patterns of behaviour that hold us back and presents a tool for each that allows us to break free…
Hardcover

|This title releases September 19, 2017

$31.14 online

$34.99

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Internationally acclaimed bestselling author Byron Katie’s most anticipated work since Loving What Is In A Mind at Home with Itself, Byron Katie illuminates one of the most profound ancient Buddhist texts, The Diamond Sutra (newly translated in these pages…