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indigoBooksHealth and Well Being

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From internationally celebrated psychologist Stuart Shanker, a revolutionary new understanding of stress as the key that unlocks kids'--and parents'--most troubling behaviour. There is no such thing as a bad kid. According to world-renowned psychologist Stuart Shanker, even the most frustrating,…read more

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The internationally recognized teacher, speaker, and New York Times bestselling author of A Return to Love argues that our desire to avoid pain is actually detrimental to our lives, disconnecting us from our deepest emotions and preventing true healing and spiritual transcendence. Marianne…read more

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Sue Shepherd , PhD, creator and leading advocate of the low-FODMAP diet, is coauthor of The Complete Low-FODMAP Diet and author of The Low-FODMAP Diet Cookbook . The director of Shepherd Works (Australia’s largest dietetic private practice), a dietitian, and Senior Lecturer and Senior…read more

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With 550 key herbs and their uses as natural remedies for nearly 200 common ailments, Encyclopedia of Herbal Medicine, 2nd Edition is the definitive home reference to healing with the world's oldest form of medicine. From ginger to lavender and thyme to dandelion, learn about the chemistry of…read more

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According to increasing evidence, plant-based diets are better for the health of both people and the planet, leading to a dietary revolution. But with all the conflicting nutritional theories out there, how do you decide which foods are truly best for you? With contributions from leading medical…read more

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The internationally recognized teacher, speaker, and New York Times bestselling author of A Return to Love argues that our desire to avoid pain is actually detrimental to our lives, disconnecting us from our deepest emotions and preventing true healing and spiritual transcendence. Marianne…read more

Whispers Of Lord Ganesha

by Angela Hartfield|

This title releases June 8, 2016

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Lord Ganesha, the renowned elephant-headed god, is one of the most revered and worshipped deities in the Hindu pantheon. Ganesha's energy has the power to clear obstacles, bestow wisdom, and promote prosperity and success in all ventures. Work with this unique deck to invoke the blessings and…read more

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Beloved spiritual teacher, poet, and philosopher Mark Nepo returns to the inspiring short-chapter format of his #1 New York Times bestseller, The Book of Awakening, to map an insightful and resilient path for inhabiting the soul by engaging in the world. Mark Nepo has been called “one of the…read more

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Do antidepressants actually work, or are they just glorified dummy pills? How can we tell one way or the other? In Ordinarily Well , the celebrated psychiatrist and author Peter D. Kramer addresses the growing mistrust of antidepressants among the medical establishment and the broader public by…read more

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A collection of original, impassioned, and inspiring letters by the author of the popular advice column Ask Polly Should you quit your day job to follow your dreams? How do you rein in an overbearing mother? Will you ever stop dating wishy-washy, noncommittal guys? Should you put off…read more

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Going beyond the idea of medicine as just a healing science, Ayurveda serves a threefold function: Preventive-a concept of health care and personal hygiene meant for every person. Psychological-a philosophy of life dealing with essential aspects of human existence. Curative-a medical science with…read more