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indigoBooksHealth and Well Being

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The New Weight-Loss Revolution from the Diet Doctor to the Stars From red carpet premieres to TV interviews to unexpected paparazzi encounters, celebrities are always feeling the pressure to look their absolute best. So when it comes to slimming down, they want…
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Enhance your health and well-being naturally with this expert guide to complementary and alternative healthcare.
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The Optimal Terrain Ten Protocol to Reboot Cellular Health Since the beginning of the twentieth century, cancer rates have increased exponentially—now affecting almost 50 percent of the American population. Conventional treatment continues to rely on…
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For years we have been lead to believe that the best way to lose weight is just to "eat less and exercise more." For years Kate Callaghan exercised two hours a day and ate less than 1,200 calories. At 13% body fat, she lost her period, developed…
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Alan Alda, the award-winning actor and bestselling author, tells us the fascinating story of his quest to learn how to communicate better, and to teach others to do the same. With his trademark humor and candor, he explores how to develop empathy as the key…
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If Eckhart Tolle and Jim Carrey had a baby, that baby would be Kyle Cease. After twenty-five years of achieving what he thought were his dreams of being a headlining touring comedian and actor, Kyle Cease suddenly discovered that the belief that “When…

Revenir au monde

by Nicole Bordeleau

|This title releases May 31, 2017

Paperback | French

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She-ology shines a light on the vagina, answering our most embarrassing questions with the goal of healthier and happier vaginas for women of all ages. Many women still suffer a long-ingrained dissociation with their own vaginas and a misunderstanding of what…
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Going beyond the idea of medicine as just a healing science, Ayurveda serves a threefold function: Preventive-a concept of health care and personal hygiene meant for every person. Psychological-a philosophy of life dealing with essential aspects of human…
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Your liver is one of the most important organs in your body and its role in your general wellbeing cannot be overlooked. A healthy liver performs an amazing 500 different functions, from breaking down fat to extracting vitamins, storing energy and fighting…
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The Hidden School reveals a book within a book, a quest within a quest, and a bridge between worlds. In the long-awaited conclusion to the international bestselling Peaceful Warrior saga, Dan Millman takes readers on an epic spiritual quest across the world as he…
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In this landmark work, internationally beloved teacher of meditation and mindfulness Jack Kornfield reveals that you can be happy now, this minute, with the keys to inner freedom. In his first major book in several years, the inspiring author of the classic A…