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indigoBooksHealth and Well Being


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Caring deeply about our children is part of what makes us human. Yet the thing we call "parenting" is a surprisingly new invention. In the past thirty years, the concept of parenting and the multibillion dollar industry surrounding it have transformed child care…

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Based on Stephens' best-selling Yoga Sequencing , this deck is the perfect companion or standalone for creative yoga students and teachers.   The Mark Stephens Yoga Sequencing Deck empowers yoga students and teachers to be their creative best in designing…

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Through therapists and word-of-mouth, thousands have discovered this formerly out-of-print classic. This is because abandonment - stemming from divorce, breakups, death, or the loss of friendship, health, a job, or a dream - is a challenge faced in every life. No…

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A groundbreaking exploration of how cyberspace is changing the way we think, feel, and behave              Mary Aiken is the world’s leading expert in forensic cyberpsychology—a discipline that combines psychology,…

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This is the new sequel to the bestselling Superfoods and is for anyone who wants to fuel their body with superfoods, fast! Packed with 100 amazingly nutritious recipes, which can be made in 20 minutes or less, and all-important menu plans for busy people.…

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“I absolutely loved this beautiful book!  It's wise, wry, bracingly honest and so gripping I couldn't put it down. Clearly whip smart, Margaux Bergen has one of those rare voices that pulls you in and makes you want to keep reading.” —…

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Witnessing a woman go through divorce is like watching a tornado tear up a trailer park. Not only is someone losing their home and life as they know it, but for most women, it seems to go down with some extra drama thrown in the mix. This is where the advice of…

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Yoga is an extremely beneficial therapy for ameliorating physical symptoms of both Parkinson's disease (PD) and multiple sclerosis (MS), and improving emotional wellbeing through breathing, asana, relaxation and meditation. Outlining each condition, its…

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How can therapists and caregivers help maltreated children recover what they were born with: the potential to experience the safety, comfort, and joy of having trustworthy, loving adults in their lives? This groundbreaking book explores, for the first time, how…

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A history of yoga’s transformation from sacred discipline to exercise program to embodied spiritual practice • Identifies the origin of exercise yoga as India’s response to the mania for exercise sweeping the West in the early 20th century…

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$49.95

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