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indigoBooksHealth and Well Being

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Health and Well Being
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|This title releases July 25, 2017

$35.55 online

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Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses?  The Paleo Solution  incorporates the latest, cutting edge research from genetics,…
Paperback | French

|This title releases July 31, 2017

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This book is brought to you by the innovative, internationally acclaimed and philanthropic Pullingthetrigger range. Find out more at www.pulling-the-trigger.com From the heart and soul of mental health sufferer, Chloe Catchpole, and the expert minds of the…
Paperback | French

|July 24, 2017

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From a renowned Johns Hopkins- and Stanford-educated cardiologist at Intermountain Medical Center—a hospital system that President Obama has praised as an "island of excellence"—comes the story of his time living in Longevity Village in China, and the…

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In the first quarter of 2016, Americans bought 19.7 million fitness wearables, an increase of 67 percent over the previous year. By 2020, the global market for fitness-focused apps and devices is expected to grow to $30 billion. This means that more than ever,…

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Legendary yoga teacher Vanda Scaravelli, who died in 1999 at the age of 91, developed an approach to yoga that is radically different from most forms of yoga taught today. The nature of the practice she taught is subtle, and therefore difficult to grasp, and her…

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Beautifully illustrated and far-reaching in scope, this guide is destined to be a standard reference for years to come. Alongside the work of author Michael Freeman, you'll find the work of iconic black and white photographers such as Ansel Adams, Ian Berry,…
Paperback | Spanish

|This title releases July 25, 2017

$33.32 online

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Por primera vez Boris Chamás, autor de El poder del alimento, y Aliwalú Caparrós, alquimista de la nutrición alcalina y simbiótica, unen sus voces en una extraordinaria obra sobre salud y alimentación. Nunca antes había sido tan necesario recuperar el control de…
Paperback

|July 4, 2017

$26.13 online

$32.99

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The easiest way to learn anatomy!  Coloring the body and its systems is the most powerful and effective way to study the structure and functions of human anatomy. Now with a spacious new page design, Kaplan's Anatomy Coloring Book presents elegant,…

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A contemplative practice with Buddhist roots, mindfulness is "the awareness that arises from paying attention, on purpose, in the present-moment, non-judgmentally." Practicing mindfulness can be an effective adjunct in treating psychological disorders such as…
Paperback

|This title releases July 28, 2017

$42.47 online

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This leading practitioner's guide, now thoroughly updated, examines the nature of posttraumatic stress disorder (PTSD) and provides a complete framework for planning and implementing cognitive-behavioral therapy (CBT). Steven Taylor addresses the…