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indigoBooksHealth and Well Being


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“The most poetic of the [hygge books]; I found myself repeatedly returning to its list-like incantation of  hyggeligt  habits.” —Louisa Kamps,  ELLE Hygge (hoo-gah) is a Danish word but a universal feeling of being warm,…
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How to enrich your life and destroy doubt in 5 seconds.   Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears.  What if the secret to…

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Health and fitness expert Jen Widerstrom learned one important thing about weight-loss success through years of working with her clients and now contestants on NBC's The Biggest Loser : when it comes to dieting, one size will never fit all. In order for you to…
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New York Times bestselling author Dr. Neal Barnard reveals the shocking truth about cheese-the dangerous addiction that is harming your health-and presents a radical program to lose weight and feel great. We've been told that dairy does a body good, but the…
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Eat Off The Pounds! Imagine letting your body do the work for you. You no longer need to cut down your portions or spend countless hours in the gym to lose weight. Because Tiny and Full is not a diet—it’s a revolutionary lifestyle, where you will…

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A growing number of people in and around the yoga community are talking about the energy known as kundalini—a dormant force within each of us that, once awakened, holds the power to transform every facet of our lives. With its precise combination of asana,…
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The captivating, untold story of Hermann Rorschach and his famous inkblot test   In 1917, working alone in a remote Swiss asylum, psychiatrist Hermann Rorschach devised an experiment to probe the human mind: a set of ten carefully designed inkblots. For…
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Ayurveda is founded on the belief that true health is everyone’s birthright—and that each of us is a self-healing entity who can use nature’s abundance to restore and renew ourselves. Ayurveda Lifestyle Wisdom is a breakthrough book for yoga practitioners,…

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Can refocusing conversations between doctors and their patients lead to better health? Despite modern medicine’s infatuation with high-tech gadgetry, the single most powerful diagnostic tool is the doctor-patient conversation, which can uncover the…
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From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants…
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An essential lifestyle guide to reducing headaches and other symptoms related to migraines, vertigo, and Meniere's disease. Its 'slow-approach' plan and more than 75 trigger-free recipes set readers up for success-even when they're in pain. In The Migraine…