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indigoBooksHealth and Well Being


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Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of The Second Brain , and The Good Gut that conclusively demonstrates the inextricable, biological link between mind and the digestive…

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By the author of the popular advice column Ask Polly, featured weekly on New York Magazine's  The Cut, this is a  collection of brand new, impassioned, and inspiring letters Should you quit your day job to follow your dreams? How do you rein…

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Beloved spiritual teacher, poet, and philosopher Mark Nepo returns to the inspiring short-chapter format of his #1 New York Times bestseller, The Book of Awakening, to map an insightful and resilient path for inhabiting the soul by engaging in the world. Mark…

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I wear black when I work out; it’s a funeral for my fat. Why a funeral? Because death is permanent; when something dies, it’s not coming back. Sharee Samuels was seventeen and 256 pounds when she hit her rock bottom. But with incredible determination…

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With 550 key herbs and their uses as natural remedies for nearly 200 common ailments, Encyclopedia of Herbal Medicine, 2nd Edition is the definitive home reference to healing with the world's oldest form of medicine. From ginger to lavender and thyme to…

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According to increasing evidence, plant-based diets are better for the health of both people and the planet, leading to a dietary revolution. But with all the conflicting nutritional theories out there, how do you decide which foods are truly best for you? With…

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What does it mean to be a sporty woman in the 21st century? From the launch of Net-A-Sporter, serving up sports clothing for fashionistas, to the introduction of #plankie as the new Instagram selfie for yoga bunnies; exercise for women has finally gone…

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No more guesswork—go low-FODMAP for good food every day and lasting relief year-round   If you suffer from a digestive disorder, you’re likely familiar with a long list of unknowns: I don’t look sick, so what’s wrong with me? What can…

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“Jonah Lehrer has a lot to offer the world….The book is interesting on nearly every page….Good writers make writing look easy, but what people like Lehrer do is not easy at all.” —David Brooks, The New York Times Book Review Science…

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Combine Eastern and Western wisdom, mix in proven techniques from Adam Markel the CEO of New Peaks and proven techniques from legendary soul healer Dr. and Master Sha, and you get Soul Over Matter . Designed for readers at every level of economic experience, this…

Estate Planning Essentials

by Casemate Ipm

|This title releases July 31, 2016

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Estate Planning Essentials is a must read for anyone who doesn't already have a comprehensive estate plan. It will show you just why you need a proper estate plan and how you can prepare your own. You will be introduced to wills, trusts, power of attorney,…

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