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indigoBooksHealth and Well Being

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Health and Well Being
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The Hygge Life: Embracing The Nordic Art Of Coziness Through Recipes, Entertaining, Decorating…

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Equal parts cookbook and lifestyle guide, this cozy little book shows you how to cultivate comfort and contentment and embrace life’s small pleasures with the Danish practice of hygge. Hygge (loosely translated as "coziness") is centered around the idea of…
The Bad Food Bible: How And Why To Eat Sinfully
Hardcover

|November 7, 2017

$29.29 online

$35.00

save 16%

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Physician and popular New York Times Upshot contributor Aaron Carroll mines the latest evidence to show that many bad" ingredients actually aren't unhealthy, and in some cases are essential to our well-being. Advice about food can be confusing. There's usually…
The Art Of The Good Life: 52 Surprising Shortcuts To Happiness, Wealth, And Success

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Since antiquity, people have been asking themselves what it means to live a good life . How should I live? What constitutes a good life ? What's the role of fate? What's the role of money? Is leading a good life a question of mindset, or is it more about…
Paleo Principles: The Science Behind the Paleo Template, Step-by-Step Guides, Meal Plans, and 200+…

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From the New York Times bestselling author of The Paleo Approach and The Healing Kitchen comes the most comprehensive resource to date for those seeking a scientifically founded nutritional approach to optimal health. In her signature approachable yet…
Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, And Remember What Matters Most

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A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today! Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have…
Yoga Therapy: Foundations, Methods, And Practices For Common Ailments
Paperback

|November 7, 2017

$29.16 online

$33.00

save 11%

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From the best-selling author of  Teaching Yoga, Yoga Sequencing,  and  Yoga Adjustments  comes this essential resource for learning how to adapt yoga practices to best accommodate and heal a wide array of common injuries and ailments.…
Silence: In The Age Of Noise
Hardcover

|November 21, 2017

$25.95

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What is silence? Where can it be found? Why is it now more important than ever? In 1993, Norwegian explorer Erling Kagge spent fifty days walking solo across Antarctica, becoming the first person to reach the South Pole alone, accompanied only by a radio whose…
Hygge: A Celebration Of Simple Pleasures. Living The Danish Way.
Hardcover

|November 7, 2017

$30.51 online

$32.99

save 7%

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Candlelight is hygge; the smell of freshly brewed coffee is hygge; the feel of crisp, clean bed linen is hygge; dinner with friends is hygge. 'Hygge', pronounced 'hoo-ga', is a Danish philosophy that roughly translates to 'cosiness'. But it is so much more…
Cannabis Pharmacy: The Practical Guide To Medical Marijuana -- Revised And Updated

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In Cannabis Pharmacy, expert Michael Backes offers evidence-based information on using cannabis to address symptoms associated with an array of ailments and conditions. He provides information on how cannabis works with the body's own endocannabinoid system, how…
The Heart Of Trauma: Healing The Embodied Brain In The Context Of Relationships
Hardcover

|This title releases November 28, 2017

$28.71 online

$36.50

save 21%

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Images and sounds of war, natural disasters, and human-made devastation explicitly surround us and implicitly leave their imprint in our muscles, our belly and heart, our nervous systems, and the brains in our skulls. We each experience more digital data than we…
The Tai Chi Space: How To Move In Tai Chi And Qi Gong
Paperback

|November 20, 2017

$28.49 online

$28.95

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This pictorial guide with supporting text is the first of its kind, illuminating the fundamentals of the arts of tai chi and qi gong through metaphor and visuals that are easy to understand. Beginning students will learn basic principles in a simple format, while…
The Psychobiotic Revolution: Mood, Food, And The New Science Of The Gut-brain Connection

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Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria. This groundbreaking…
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