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indigoBooksHealth and Well Being


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Revised, updated, and expanded to reflect the latest thinking and information on children's health issues, Smart Medicine for a Healthier Child enables parents to combine the best of conventional and alternative approaches. Part One explains the full spectrum of…
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Mainstream America is finally catching on to what Eastern countries have known for thousands of years--that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common…
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After 30,000 copies sold in Canada of the first edition. . .Free to Fly:a journey toward wellness (2nd Edition) is now available in time for Christmas !! Canada's number one book on family health and wellness has been revised and updated, including: * the SAME…

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A celebrity makeup expert shares her secrets in the first beauty guide for all Asian women. Professional makeup artist Taylor Chang-Babaian shares her beauty secrets in Asian Faces-the first beauty book created specifically to focus on the techniques and styles…
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A completely revised and updated edition of the most comprehensive collection of food values. With more than 77,000 copies in print, The NutriBase Nutrition Facts Desk Reference is an essential tool for monitoring the nutritional value of your diet. This…

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4 Blood Types, 4 Diets. That was the call that brought more than 300,000 people out to buy the most innovative diet book of the decade, the first to tell us what everyone instinctively knows: that different people need different diets. After nearly twenty years…
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"Without The Artist's Way , there would have been no Eat, Pray, Love .” —Elizabeth Gilbert A stunning gift edition of the powerful bestselling book on creativity. The Artist’s Way is one of the bestselling gift books of all time. Beautifully…
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According to the International Diabetes Federation, 246 million people worldwide have diabetes, and the number is expected to rise to 380 million by 2025. The Diabetic Athletes Handbook addresses the specific needs of physically active people with diabetes &…
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Functional Fitness for Older Adults is an illustrated guide for activity professionals working with adults over the age of 65-especially those who are unable to complete activities of daily living due to poor functional fitness levels. The guide includes a…
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Cognitive science approaches the study of mind and intelligence from an interdisciplinary perspective, working at the intersection of philosophy, psychology, artificial intelligence, neuroscience, linguistics, and anthropology. With Mind , Paul Thagard offers an…