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indigoBooksHealth and Well Being


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Mainstream America is finally catching on to what Eastern countries have known for thousands of years--that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common…

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Bonds between brothers and sisters are among the longest lasting and most emotionally significant of human relationships. But while 45 percent of adults struggle with serious sibling strife, few discuss it openly. Even fewer resolve it to their satisfaction.…

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Revised, updated, and expanded to reflect the latest thinking and information on children's health issues, Smart Medicine for a Healthier Child enables parents to combine the best of conventional and alternative approaches. Part One explains the full spectrum of…

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After 30,000 copies sold in Canada of the first edition. . .Free to Fly:a journey toward wellness (2nd Edition) is now available in time for Christmas !! Canada's number one book on family health and wellness has been revised and updated, including: * the SAME…

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Watch a video Video From "The Chemist's War" ( Slate Magazine ), by Deborah Blum Pulitzer Prize-winning science writer Deborah Blum follows New York City's first forensic scientists to discover a fascinating Jazz Age story of chemistry and detection, poison and…

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Cognitive science approaches the study of mind and intelligence from an interdisciplinary perspective, working at the intersection of philosophy, psychology, artificial intelligence, neuroscience, linguistics, and anthropology. With Mind , Paul Thagard offers an…

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According to the International Diabetes Federation, 246 million people worldwide have diabetes, and the number is expected to rise to 380 million by 2025. The Diabetic Athletes Handbook addresses the specific needs of physically active people with diabetes &…

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Injuries happen. So be prepared. Have the answers. Rely on the guidance of 25 leading sports physicians and therapists. Rely on "Sports Injuries Guidebook." This authoritative, quick reference, full-color guide provides coverage of over 130 injuries, including:…

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A completely revised and updated edition of the most comprehensive collection of food values. With more than 77,000 copies in print, The NutriBase Nutrition Facts Desk Reference is an essential tool for monitoring the nutritional value of your diet. This…

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A celebrity makeup expert shares her secrets in the first beauty guide for all Asian women. Professional makeup artist Taylor Chang-Babaian shares her beauty secrets in Asian Faces-the first beauty book created specifically to focus on the techniques and styles…

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The first beauty and make-up book to address skin tones from across the spectrum-including Latina, black, Asian, Indian, Native American, Mediterranean, and Middle Eastern, as well as multiple ethnicities - The Beauty of Color features: Skin care basics with…