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indigoBooksHealth and Well Being


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Before Mastery, came The 48 Laws of Power —the New York Times bestseller that started it all   Amoral, cunning, ruthless, and instructive, The 48 Laws of Power is the definitive manual for anyone interested in gaining, observing, or defending against…

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Revised, updated, and expanded to reflect the latest thinking and information on children's health issues, Smart Medicine for a Healthier Child enables parents to combine the best of conventional and alternative approaches. Part One explains the full spectrum of…

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Mainstream America is finally catching on to what Eastern countries have known for thousands of years--that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common…

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For children with food allergies, eating-one of the basic functions of life-can be a nightmare. Children who suffer or become dangerously ill after eating peanuts, seafood, milk, eggs, wheat, or a host of other foods require constant vigilance from caring,…

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A completely revised and updated edition of the most comprehensive collection of food values. With more than 77,000 copies in print, The NutriBase Nutrition Facts Desk Reference is an essential tool for monitoring the nutritional value of your diet. This…

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Watch a video Video From "The Chemist's War" ( Slate Magazine ), by Deborah Blum Pulitzer Prize-winning science writer Deborah Blum follows New York City's first forensic scientists to discover a fascinating Jazz Age story of chemistry and detection, poison and…

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Injuries happen. So be prepared. Have the answers. Rely on the guidance of 25 leading sports physicians and therapists. Rely on "Sports Injuries Guidebook." This authoritative, quick reference, full-color guide provides coverage of over 130 injuries, including:…

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Gloria Rose, director of the Gourmet Long Life Cooking Schools, has carefully designed and kitchen-tested traditional family favorites for maximum taste and nutrition, but with absolutely no added fat, sugar, or salt. She has created a cookbook that offers over…

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It's never too late to get fit "Fitness After 50" shows you exactly how to get there, addressing all of your questions about exercise--and more. Whether you are completely new to exercise or are looking to fine-tune your existing program, this information-rich…

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While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation , Gary Kraftsow introduces techniques that treat not only the physical…

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Many clients enjoy the sensation of deep tissue massage. Yet some therapists shy away from incorporating this form of massage into their treatments, believing it to require the application of force greater than what they can deliver. Or they are anxious about how…

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