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indigoBooksHealth and Well Being

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Health and Well Being
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Yoga For Wellness: Healing With The Timeless Teachings Of Viniyoga
Paperback

|August 15, 1999

$29.33 online

$31.50

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Mainstream America is finally catching on to what Eastern countries have known for thousands of years--that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common…
Advanced Sports Nutrition-2nd Edition
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|December 27, 2011

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$32.95

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Advanced Sports Nutrition helped thousands of athletes apply the most effective and cutting-edge strategies for optimal fueling and performance. Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition. Far…
Yoga For Transformation: Ancient Teachings And Practices For Healing The Body, Mind,and Heart

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While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation , Gary Kraftsow introduces techniques that treat not only the physical…
Diabetic Athlete's Handbook: Your guide to peak performance
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|October 31, 2008

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According to the International Diabetes Federation, 246 million people worldwide have diabetes, and the number is expected to rise to 380 million by 2025. The Diabetic Athletes Handbook addresses the specific needs of physically active people with diabetes &…
Soft Tissue Release
Paperback

|May 4, 2009

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Mind: Introduction to Cognitive Science
Paperback

|February 4, 2005

$47.16 online

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Cognitive science approaches the study of mind and intelligence from an interdisciplinary perspective, working at the intersection of philosophy, psychology, artificial intelligence, neuroscience, linguistics, and anthropology. With Mind , Paul Thagard offers an…
The Nutribase Nutrition Facts Desk Reference: Second Edition
Paperback

|November 12, 2001

$28.25 online

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A completely revised and updated edition of the most comprehensive collection of food values. With more than 77,000 copies in print, The NutriBase Nutrition Facts Desk Reference is an essential tool for monitoring the nutritional value of your diet. This…
Teens Who Hurt: Clinical Interventions to Break the Cycle of Adolescent Violence

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Offering a fresh perspective on treatment, this book presents an overarching framework and many specific strategies for working with violent youth and their families. The authors shed light on the complex interplay of individual, family, community, and societal…
The Artist's Way: A Spiritual Path To Higher Creativity, Tenth Anniversary Edition

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"Without The Artist's Way , there would have been no Eat, Pray, Love .” —Elizabeth Gilbert A stunning gift edition of the powerful bestselling book on creativity. The Artist’s Way is one of the bestselling gift books of all time. Beautifully…
Performance Nutrition: Applying The Science Of Nutrient Timing
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|February 3, 2011

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Optimize training, enhance recovery, and improve performance with Performance Nutrition: Applying the Science of Nutrient Timing. Based on the most current research in nutrient timing, Performance Nutrition blends theory with applied content and real-life…
Asian Faces: The Essential Beauty And Makeup Guide For Asian Women

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A celebrity makeup expert shares her secrets in the first beauty guide for all Asian women. Professional makeup artist Taylor Chang-Babaian shares her beauty secrets in Asian Faces-the first beauty book created specifically to focus on the techniques and styles…
Norms for Fitness, Performance, and Health
Paperback

|April 24, 2006

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Norms for Fitness, Performance, and Health contains a comprehensive collection of normative data for numerous fitness, performance, and health components across a range of ages, abilities, occupations, and athletic backgrounds. It lays the foundation for working…