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indigoBooksHealth and Well Being

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Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you…

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Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of The Second Brain , and The Good Gut that conclusively demonstrates the inextricable, biological link between mind and the digestive…

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National Bestseller! How to enrich your life and destroy doubt in 5 seconds.   Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears.  What…
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Two great spiritual masters share their own hard-won wisdom about living with joy even in the face of adversity. The occasion was a big birthday. And it inspired two close friends to get together for a talk about something very important to them. The friends were…

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“The most poetic of the [hygge books]; I found myself repeatedly returning to its list-like incantation of  hyggeligt  habits.” —Louisa Kamps,  ELLE Hygge (hoo-gah) is a Danish word but a universal feeling of being warm,…

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New York Times bestselling author Dr. Neal Barnard reveals the shocking truth about cheese-the dangerous addiction that is harming your health-and presents a radical program to lose weight and feel great. We've been told that dairy does a body good, but the…
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Chanel's combination of tradition, originality, and style has always made it the most seductive of fashion labels. Here the House of Chanel opens its private archives, revealing a galaxy of brilliant designs created by Coco Chanel from 1920 onwards. Dazzling…

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What’s really going on in Hashimoto’s? This New York Times Bestseller is the result of three years of research and two years of testing by Dr. Izabella Wentz, a clinical pharmacist who was diagnosed with Hashimoto’s in 2009. She…
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From the #1  New York Times bestselling author of You Are a Badass , a life-changing guide to making the kind of money you’ve only ever dreamed of You Are a Badass at Making Money  will launch you past the fears and stumbling blocks that have kept…

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Completely updated, the best book on the topic available anywhere has just gotten better! A necessary resource for anyone interested in alternative approaches to healing and lifestyle, this new edition contains more than 800 easy-to-follow recipes for essential…

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The star of TLC’s Long Island Medium and New York Times bestselling author Theresa Caputo provides a guide to overcoming grief, filled with inspiring lessons from Spirit and astonishing stories from the clients who have been empowered by Theresa’s…
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The groundbreaking new book from the bestselling author of The Power of Why Most of us don’t like pushing ourselves too hard, admitting we don’t know or stretching too far outside of our comfort zone. But embracing discomfort is an important tool for…