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indigoBooksHealth and Well Being

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Health and Well Being
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From the New York Times best-selling author of Effortless Healing, a first-ever guide to the cutting-edge field of metabolic mitochondrial therapy and its radical healing potential. For over a century, we've accepted the scientific consensus that cancer results…
Hardcover

|April 4, 2017

$27.33 online

$29.99

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The groundbreaking new book from the bestselling author of The Power of Why Most of us don’t like pushing ourselves too hard, admitting we don’t know or stretching too far outside of our comfort zone. But embracing discomfort is an important tool for…
Hardcover

|April 18, 2017

$25.00 online

$34.00

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“A cheerful manifesto on removing obstacles between yourself and the income of your dreams.” — New York Magazine From the #1  New York Times bestselling author of You Are a Badass , a life-changing guide to making the kind of money…

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Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you…
Paperback

|September 28, 2015

$25.40 online

$38.95

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Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective…

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Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of The Second Brain , and The Good Gut that conclusively demonstrates the inextricable, biological link between mind and the digestive…
Hardcover

|April 21, 2015

$29.00 online

$36.00

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#1 NATIONAL BESTSELLER Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read  It Starts  With  Food , which explains the science behind the…

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From the physician behind the wildly popular website NutritionFacts.org , How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature…

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Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines' Sweat with Kayla app is the best selling fitness app in the world for a reason. The Bikini…

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NATIONAL BESTSELLER Delicious, easy-to-make, and totally compliant recipes to get people through the wildly popular Whole30, and beyond The groundbreaking Whole30 program has helped millions of people transform their lives by bringing them better sleep, more…

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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought…
Hardcover

|April 18, 2017

$25.85 online

$32.00

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Governor General's Award-winner Michael Harris explores the profound emotional and intellectual benefits of solitude, and how we may achieve it in our fast-paced world. The capacity to be alone--properly alone--is one of life's subtlest skills. Real solitude is…