We found 105 results for “
indigoBooksHealth and Well Being


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In The Eat-Clean Diet Workout, Tosca Reno explains the importance of keeping a training journal: With a few simple flicks of the pages, I can see how I was training seven years ago or seven weeks ago. This is indispensable as a tool for success. The Eat-Clean…
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Bestselling authors David Zinczenko and Matt Goulding return with the latest in their blockbuster series, Eat This, Not That! With a ravenous fan base clamoring for even more healthy, affordable options, Zinczenko and Goulding team up again to redefine America's…
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This beautiful book is full of wonderful quotes, ideas, sayings and thoughts for any card, for any occasion. Use as an inspirational starting point or reproduce the suggestions in full.

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In this second installment of the Slim Calm Sexy series from Women's Health , nutrition expert Keri Glassman empowers readers to take control of their forks and focus on a revolutionary new way of eating- one that will help them lose weight, conquer stress, and…

Home Workout

by Dorling Dk

|July 29, 2014

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Whether you want to focus on body-sculpting with Pilates, fire up your muscles with strength-training exercises, get a stronger back, sculpt beach-ready abs, or relax and revive with yoga, Home Workout has an exercise program to suit every goal and mood.…

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Did you know you could change your life in 12 weeks?  This simple 12-week step-by-step plan serves up no-nonsense strategies and easy lifestyle changes that tackle one meal, one change... one day at a time. You'll learn portion control and still eat the…

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InStyle , your celebrity and beauty authority, has amassed thousands of tips for getting your makeup perfect every single day. Ultimate Beauty Secrets is a timeless collection of the very best advice from our beauty editors, plus dermatologists, makeup artists,…

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Drop the weight and change your life with Jillian Michaels’ Winning by Losing. The fitness expert on the smash hit NBC TV show “The Biggest Loser” and “Losing It,” Jillian offers her unique, comprehensive, no-nonsense health and…

50 Best Shape-up Exercises

by Na

|December 1, 2013

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With simple, step by step instructions and full colourphotography to help you clearly understand and perform each exercise, this compact book of exercises is designed to help tone and shape for a compete full body workout. Ideal for every age and fitness level,…

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Many people think nothing of "suffering through" the pain. But in fact, letting pain go on too long can make it much harder to treat. And it can have detrimental effects on your mind, your memory, even your lifespan. In most cases, people in pain don't…

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It's simple. You can swap fat for flavour. This amazing new Swap & Drop Diet Cookbook is based on the revolutionary Swap & Drop Diet' s guiding principle: enjoy what you eat. Over 160 healthy, savoury dishes with clear and simple instructions…