We found 101 results for “
indigoBooksHealth and Well Being


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How to reduce body fat, increase lean muscle tissue, and build muscular function, strength, and stability throughout your entire body. A comprehensive introduction to core training, detailed anatomical illustrations of the musles used in each exercise, variations…

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Many people think nothing of "suffering through" the pain. But in fact, letting pain go on too long can make it much harder to treat. And it can have detrimental effects on your mind, your memory, even your lifespan. In most cases, people in pain don't…

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Soothe away the stress of modern living with the healing art of massage. A complete toe to toe practical guide to massage, aromatherapy and reflexology for every part of the body. All you need to know about massage and related therapies, instant quick fixes, in…

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David R. Hawkins details how anyone may resolve the most crucial of all human dilemmas: how to instantly determine the truth or falsehood of any statement or supposed fact. Dr. Hawkins, who worked as a "healing psychiatrist" during his long and distinguished…

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Now women can kick the cigarette habit, too, using a version of Allen Carr's revolutionary Easyway (TM) Method created expressly for them. Carr's "The Easy Way to Stop Smoking" sold nine million copies worldwide; his method succeeds because it helps smokers…

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In The Eat-Clean Diet Workout, Tosca Reno explains the importance of keeping a training journal: With a few simple flicks of the pages, I can see how I was training seven years ago or seven weeks ago. This is indispensable as a tool for success. The Eat-Clean…

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From learning how to unlock your inner creativity, to understanding the exact meaning of generosity, this series will help guide you on your way with wise and witty opinions on some of the most elusive human goals.

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The 1001 Ways To series addresses themes of major concern for the vast majority of people. Who doesn't want to be happy, wise, successful, confident, enlightened, patient, tranquil, and capable of attracting and keeping good friends? Featuring profound,…

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This beautiful book is full of wonderful quotes, ideas, sayings and thoughts for any card, for any occasion. Use as an inspirational starting point or reproduce the suggestions in full.

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A cross between The Power of Now and The Happiness Project , The Bliss Experiment reveals how to tap into the innate state of inner joy that resides in all of us: the state of bliss. HAPPINESS IS GOOD. BLISS IS BETTER. You only need a moment of bliss to benefit…

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Heal Thyself is the paperback edition of The End of My Addiction- a memoir of Ameisen's struggle and a call to action. "[This book is] the story of the dazzling discovery of a cure that could soon be within reach of all . . . you must read this book." -David…