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indigoBooksHealth and Well Being

health and well being

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Health and Well Being
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The Diet Fix: Why Diets Fail And How To Make Yours Work
Hardcover

|January 11, 2017

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With over two-thirds of North Americans overweight and the $66 billion weight-loss industry only growing larger, a maverick obesity expert exposes how widespread myths about dieting prevent us from losing weight and getting healthy.…
Disease Free: 12 Steps to Total Prevention
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|June 6, 2013

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Just imagine – reducing your drug intake by up to 75%, eliminating joint pain forever, or even not having a cold for years and years? Researchers have proven that you can help prevent more than 90 major and minor illnesses. Disease Free shows you how to apply…
1001 Ways To Friendship
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|July 1, 2012

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The 1001 Ways To series addresses themes of major concern for the vast majority of people. Who doesn't want to be happy, wise, successful, confident, enlightened, patient, tranquil, and capable of attracting and keeping good friends? Featuring profound,…
Asthma: The Biography
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|June 6, 2013

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Asthma is a familiar and growing disease today, but its story goes back to the ancient world, as we know from accounts in ancient texts from China, India, Greece and Rome. It was treated with acupuncture and Ayurveda. As Western medicine developed, the nature of…
Superfab Saves the Day
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|January 11, 2017

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Meet Superfab: the best-dressed superhero around. He's got a walk-in closet, an extensive collection of outfits, and fabulous style to boot. The only problem is, he can't leave his house to go fight crime until he has the perfect outfit on – and…
SOUTH BEACH WAKEUP CALL
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|October 30, 2012

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From Dr. Arthur Agatston, creator of the South Beach Diet comes an urgent message: We need to wake up to the reality of just how fat and sick we are as a nation. Statistics don’t lie: In the past 30 years Americans have become heavier and unhealthier than…
Nurtureshock: New Thinking About Children
Hardcover

|November 3, 2014

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In a world of modern, involved, caring parents, why are so many kids aggressive and cruel? Where is intelligence hidden in the brain, and why does that matter? Why do cross-racial friendships decrease in schools that are more integrated? If 98% of kids think…
The Perfectionists
Hardcover

|December 16, 2015

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From Sara Shepard, #1  New York Times  bestselling author of the Pretty Little Liars series, comes a series that’s perfect for fans of One of Us Is Lying and We Were Liars. Ava, Caitlin, Mackenzie, Julie, and Parker are all driven to be…
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

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Renowned cardiologist, William Davis, MD explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result,…
Dream Big: Starring Olivia
Hardcover

|December 20, 2016

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In this book of inspiring quotes, the iconic Olivia motivates readers to reach for their dreams. According to Publishers Weekly , "There's a little bit of Olivia in everyone," and it's true. Olivia books are available in 23 foreign editions and…
Slim Down Now: Shed Pounds And Inches With Real Food, Real Fast

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Cynthia Sass, New York Times bestselling author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet! , introduces a new superfood that holds the power to whittle your waistline in no time. Called “pulses,” this unique class of protein-rich carbs…
Hot Stone Massage
Hardcover

|August 15, 2013

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For thousands of years Hot Stone and Aromatherapy Massage have been prized for their ability to promote relaxation, healing and good health. Until recently you would have to head to an expensive spa to enjoy these benefits. Now, however, it's possible to have a…
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