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indigoBooksHealth and Well Being


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The Perfectionists

by Sara Shepard

|December 16, 2015

Hardcover

$3.00 online

$21.99

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You don't have to be good to be perfect. From Sara Shepard, #1 New York Times bestselling author of the Pretty Little Liars series, comes another series full of juicy secrets, nail-biting suspense, and beautiful girls who will do anything to hide the ugly truth.…

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&nbsp&nbsp&nbsp&nbsp Has it just been one of those days? Or months? Or years? I was once in a yoga class (a rare yoga class, I'll admit), where the teacher had us all exhale again and again and again, until-as she put it-we'd let go of today, the last month…
Hardcover

$2.00 online

$14.95

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Attractive, take-anywhere, write-in quiz book that offers a daily dose of self-discovery! Who Are You? Test Your Personality is perfect for a handbag, briefcase, or knapsack! This entertaining and enlightening quiz book is great to have on hand anytime and…

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Renowned cardiologist, William Davis, MD explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result,…

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The book argues that psychiatry's love affair with the diagnosis of depression has become a death grip. Depression is a real illness, especially in its melancholic form. But most patients who get the diagnosis of "depression" are also anxious, fatigued, unable…

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A NEW YORK TIMES BESTSELLER AS SEEN ON NATIONAL PUBLIC TELEVISION &nbsp &nbsp&nbsp&nbsp&nbsp We've been led to believe that when we get sick, it's our genetics. Or it's just bad luck-and doctors alone hold the keys to optimal health. For years, Lissa Rankin,…

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In his blockbuster book The Law of the Garbage Truck David J. Pollay showed how to deflect the negativity that derails our goals and leaves us stressed and miserable. Now, in this inspiring follow-up, Pollay explains how making three simple promises to…

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Say goodbye to feeling disappointed with your body— Body Confidence is the highly anticipated fitness book from world-renowned Venice Nutrition Program founder Mark Macdonald. Macdonald’s targeted series of diet and fitness strategies are proven to…

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FAST MINDS is an acronym for common symptoms that are often seen in Attention Deficit Hyperactivity Disorder (ADHD). Millions of adults have ADHD or some of its traits, but they are under-recognized, under-treated, and often under-supported.  This book…

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One of the world’s most innovative and respected cognitive neuroscientists combines cutting-edge research with unique exercises to help you improve the most powerful, most staggeringly complex machine ever created: your brain. In Make Your Brain Smarter ,…

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Eat up and slim down with this companion to the phenomenally successful The Digest Diet. In The Digest Diet , Liz Vaccariello and the editors of Reader's Digest sifted through the latest weight-loss science to develop a groundbreaking 21-day eating plan…

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Have you ever wished you'd saved all the good advice you've received for the times you needed it most? In this brand-new collection from the pages of O, The Oprah Magazine, 93 contributors reveal what they know for sure about finding lasting happiness, making…